Black-Eyed Pea Pasta (Printable)

Tender pasta with black-eyed peas, garlic, tomatoes, and fresh herbs in olive oil. A vibrant Mediterranean-inspired dish ready in 30 minutes.

# What You'll Need:

→ Pasta

01 - 10 oz short pasta such as penne, fusilli, or farfalle

→ Legumes

02 - 1 can (14 oz) black-eyed peas, drained and rinsed

→ Aromatics and Herbs

03 - 3 tablespoons extra-virgin olive oil
04 - 3 garlic cloves, finely sliced
05 - 1 small red onion, thinly sliced
06 - 1 tablespoon fresh oregano or 1 teaspoon dried
07 - 2 tablespoons fresh parsley, chopped
08 - 2 tablespoons fresh basil, chopped

→ Vegetables

09 - 1 cup cherry tomatoes, halved
10 - 1 cup baby spinach leaves

→ Seasonings

11 - ½ teaspoon sea salt, plus more to taste
12 - ¼ teaspoon freshly ground black pepper
13 - 1 pinch red pepper flakes, optional

→ Garnish

14 - Zest and juice of ½ lemon
15 - ⅓ cup crumbled feta cheese, optional

# How-To Steps:

01 - Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Drain in a colander, reserving ¼ cup of cooking water.
02 - While pasta cooks, heat olive oil in a large skillet over medium heat. Add sliced garlic and red onion, sautéing for 2 to 3 minutes until fragrant and softened.
03 - Stir in halved cherry tomatoes and cook for 3 to 4 minutes, until just softened.
04 - Add drained black-eyed peas, oregano, salt, pepper, and red pepper flakes if using. Cook for 2 minutes, stirring to combine all ingredients.
05 - Add cooked pasta and reserved cooking water to the skillet. Toss well to coat, then add spinach and cook for about 1 minute until wilted.
06 - Remove from heat and stir in lemon zest, lemon juice, parsley, and basil. Adjust seasoning as needed.
07 - Divide among serving bowls and top with crumbled feta cheese if desired. Serve immediately.

# Expert Tips:

01 -
  • It comes together in 30 minutes and tastes like you spent hours in the kitchen.
  • Black-eyed peas are packed with protein and fiber, so you feel genuinely satisfied after eating.
  • The bright lemon and fresh herbs make it taste light and summery even when the weather isn't cooperating.
02 -
  • Don't skip reserving the pasta cooking water because that starchy liquid is what makes the whole dish come together with a silky texture instead of feeling dry.
  • Add the fresh herbs at the very end instead of cooking them because heat will dull their bright flavor and you want them to taste fresh and alive in every bite.
03 -
  • Keep the pasta slightly firmer than you normally would because it'll continue softening as it sits in the warm skillet with everything else.
  • If you're making this ahead of time, store the pasta and sauce separately and reheat them gently together so nothing gets mushy or overdone.
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