Keto Creamy Dijon Pork Chops (Printable)

Pan-seared pork chops in a rich Dijon cream with roasted Brussels sprouts for a low-carb meal.

# What You'll Need:

→ Pork Chops

01 - 4 boneless pork chops, 1 inch thick
02 - 1 teaspoon sea salt
03 - 1/2 teaspoon freshly ground black pepper
04 - 1 tablespoon olive oil
05 - 1 tablespoon unsalted butter

→ Creamy Dijon Sauce

06 - 1/2 cup heavy cream
07 - 2 tablespoons Dijon mustard
08 - 1 tablespoon whole grain mustard
09 - 2 cloves garlic, minced
10 - 1/2 cup low sodium chicken broth
11 - 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
12 - 1 tablespoon fresh parsley, chopped

→ Roasted Brussels Sprouts

13 - 1 pound Brussels sprouts, trimmed and halved
14 - 2 tablespoons olive oil
15 - 1/2 teaspoon sea salt
16 - 1/4 teaspoon freshly ground black pepper

# How-To Steps:

01 - Preheat oven to 425°F.
02 - Toss Brussels sprouts with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread on baking sheet cut side down and roast for 25 to 30 minutes until golden and crispy, shaking halfway through cooking.
03 - Pat pork chops dry with paper towels and season both sides with 1 teaspoon salt and 1/2 teaspoon pepper.
04 - Heat 1 tablespoon olive oil and 1 tablespoon butter in large skillet over medium-high heat. Sear pork chops 3 to 4 minutes per side until golden brown and internal temperature reaches 145°F. Transfer to plate and tent with foil.
05 - Reduce heat to medium. Add minced garlic and thyme to same skillet, sautéing 30 seconds until fragrant.
06 - Pour chicken broth into skillet, scraping up any browned bits from bottom. Simmer for 2 minutes.
07 - Stir in heavy cream, Dijon mustard, and whole grain mustard. Simmer 2 to 3 minutes until sauce thickens slightly.
08 - Return pork chops and any accumulated juices to skillet. Spoon sauce over chops and simmer 2 minutes. Garnish with chopped parsley.
09 - Serve pork chops with creamy Dijon sauce alongside roasted Brussels sprouts.

# Expert Tips:

01 -
  • It's a complete keto-friendly meal with only 8g of carbs per serving
  • The creamy Dijon sauce adds incredible flavor without complicated techniques
  • Everything comes together in about 45 minutes for a weeknight-friendly dinner
  • The contrast between crispy Brussels sprouts and tender pork creates a satisfying texture experience
  • It's naturally gluten-free and adaptable for various dietary needs
02 -
  • Let your pork chops come to room temperature for about 15 minutes before cooking for more even searing
  • Don't move the Brussels sprouts too frequently while roasting—this allows the perfect caramelization to develop
  • After searing the pork, don't clean the pan! Those browned bits (fond) add incredible flavor to your sauce
  • If you like a thicker sauce, you can simmer it a bit longer or add a sprinkle of xanthan gum
  • Make extra sauce—you'll want it on everything!
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