Frozen Grapes Spa Treat (Printable)

Sweet seedless grapes frozen to perfection—a crisp, juicy, and refreshingly cool treat ideal for spa days or healthy snacking.

# What You'll Need:

→ Fruit

01 - 2 cups (about 300 g) seedless grapes (red, green, or black), washed and dried

→ Optional

02 - 1 teaspoon fresh lemon juice (for a tangy twist)
03 - 1 tablespoon finely chopped fresh mint (for garnish)

# How-To Steps:

01 - Remove grapes from stems, wash thoroughly, and pat dry with a clean towel.
02 - Spread grapes in a single layer on a baking sheet lined with parchment paper to prevent sticking.
03 - Drizzle with lemon juice for added zest.
04 - Place the baking sheet in the freezer for at least 2 hours, or until grapes are fully frozen and firm.
05 - Transfer frozen grapes to a serving bowl. Garnish with fresh mint if desired. Serve immediately for a cool, crunchy treat.

# Expert Tips:

01 -
  • They taste like sorbet but cost pennies and take zero effort beyond patience.
  • Each grape becomes a tiny frozen treat that slows you down and makes snacking feel intentional.
  • You can grab a handful without guilt, and they keep you hydrated while satisfying sugar cravings.
02 -
  • If you skip drying the grapes, they'll freeze into one giant cluster and you'll need a hammer to separate them.
  • Don't freeze them in a bag first—spread them out on a sheet, then transfer to a bag once solid, or you'll regret it.
03 -
  • Freeze them on a quarter sheet pan if your freezer is tight on space—they'll still spread out enough to stay separate.
  • For an adult twist, toss them in a tiny bit of vodka or champagne before freezing, and they'll stay slightly softer with a boozy edge.
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