Garlic Parmesan Chicken Stuffed Peppers

Featured in: Family-Friendly Meals

These stuffed peppers feature tender bell peppers filled with a creamy mixture of shredded chicken, fluffy rice, and aromatic garlic. The filling is enriched with heavy cream and freshly grated Parmesan, creating a velvety sauce that bubbles up as the peppers bake. After 25 minutes covered, the dish finishes under the heat until the mozzarella topping turns golden and the peppers become perfectly tender.

The preparation comes together efficiently—sauté onions and garlic, combine with cooked chicken and rice, then fold in the cream and Parmesan until thickened. Stuff the peppers, top with cheese, and let the oven do the rest. The result is a satisfying meal that's both comforting and impressive enough for company.

Updated on Sun, 08 Feb 2026 10:12:00 GMT
Golden-brown baked bell peppers filled with creamy garlic chicken, rice, and melted Parmesan, served as a comforting main dish. Save
Golden-brown baked bell peppers filled with creamy garlic chicken, rice, and melted Parmesan, served as a comforting main dish. | fluxbaker.com

My neighbor knocked on the door one Wednesday evening with four massive bell peppers from her garden, and I suddenly had that familiar panic of needing to do something impressive with produce I hadn't planned for. I started rummaging through the fridge—leftover rotisserie chicken, some rice, cream—and thought, why not combine them into something warm and comforting? That first attempt taught me that stuffed peppers don't have to be fussy; they just need a creamy, garlicky filling that makes you want seconds.

I made this for my sister's surprise dinner party when she mentioned craving comfort food, and watching everyone actually ask for the recipe was the real victory. The kitchen smelled like roasted garlic and melting Parmesan for hours afterward, and somehow that aroma made the whole evening feel more special than any fancy appetizer could have.

Ingredients

  • 4 large bell peppers (any color): Choose ones that sit flat on the bottom so they won't tip over in the baking dish, and don't worry if they're slightly different sizes—the filling adjusts naturally.
  • 1 small yellow onion, finely diced: Dicing it small helps it soften quickly and distribute its sweetness throughout the filling without overpowering the garlic.
  • 2 cloves garlic, minced: Fresh minced garlic is worth the few seconds it takes because jarred versions taste flat by comparison in creamy sauces.
  • 2 cups cooked chicken breast, shredded or diced: Rotisserie chicken saves time and honestly tastes better than plain boiled chicken, plus it adds a subtle smokiness to the filling.
  • 1 cup cooked white rice (or brown rice): The rice soaks up the cream sauce and gives the filling substance without making it heavy, and leftovers work perfectly here.
  • 1 cup heavy cream: This is what transforms the filling from ordinary to indulgent; don't skimp or substitute because the richness is intentional.
  • 1 cup freshly grated Parmesan cheese: Grate it yourself from a block if you can, since pre-grated cheese has cellulose that prevents melting as smoothly.
  • 1/2 cup shredded mozzarella cheese: The mozzarella creates that golden, bubbly top that everyone photographs, while the Parmesan provides the flavor depth.
  • 2 tablespoons olive oil: A good olive oil seasons the aromatics better than butter alone, adding a subtle fruity note to the filling.
  • 1 teaspoon Italian seasoning: This blend keeps things simple, though I sometimes add a pinch of garlic powder if I'm in the mood for even more depth.
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper: Season gradually because the Parmesan brings salt too, and you can always add more at the end.
  • 1 tablespoon chopped fresh parsley (optional, for garnish): The bright green garnish isn't just decoration—it adds a fresh finish that cuts through the richness.

Instructions

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Heat the oven and prep your vessel:
Set your oven to 375°F and lightly grease a baking dish that will hold your peppers snugly but not cramped. A dish that's the right size ensures even baking and prevents them from tipping sideways during cooking.
Ready the peppers:
Cut the stem end off each pepper carefully and scoop out the seeds and white membranes with a spoon or small knife. Stand them cut side up in the baking dish like little edible bowls waiting to be filled.
Build the aromatic base:
Heat olive oil in a large skillet over medium heat and add your diced onion, stirring occasionally for about three minutes until it softens and turns translucent. Add the minced garlic and let it cook for just one minute—you want it fragrant, not brown.
Combine the filling ingredients:
Stir in your shredded chicken, cooked rice, Italian seasoning, salt, and pepper, mixing everything together so the seasonings distribute evenly. This is where the filling starts to look like something substantial.
Cream it all together:
Pour in the heavy cream and add three-quarters of your Parmesan cheese, stirring constantly for three to four minutes until the mixture becomes smooth and creamy. You'll notice the filling cling to the spoon in a luxurious way when it's ready.
Stuff and top the peppers:
Divide the creamy mixture evenly among the peppers, spooning it in generously so they're well-filled but not overflowing. Scatter the remaining Parmesan and mozzarella over the top of each pepper, creating a cheesy crown.
Bake covered, then uncover:
Cover the baking dish loosely with foil and bake for 25 minutes, then remove the foil and bake for another 10 to 15 minutes until the cheese is golden brown and the peppers are tender when pierced with a fork. The longer baking time allows the cheese to develop that irresistible golden crust.
Finish with a flourish:
Remove from the oven and let the peppers rest for a minute or two while you sprinkle fresh parsley over the top. This green garnish adds brightness and tells everyone you actually cared about the presentation.
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Freshly chopped parsley garnishes these stuffed peppers, revealing the bubbling, rich cheese and savory garlic Parmesan chicken filling inside. Save
Freshly chopped parsley garnishes these stuffed peppers, revealing the bubbling, rich cheese and savory garlic Parmesan chicken filling inside. | fluxbaker.com

There's something about pulling these golden, bubbling peppers out of the oven that makes everyone stop whatever they're doing and drift toward the kitchen. My kid, who normally picks vegetables out of everything, actually ate two without complaint—and that's when I knew this recipe was keeper.

Making This Dish Your Own

The beauty of stuffed peppers is how forgiving they are to improvisation. I've added sautéed mushrooms on lazy Sundays, thrown in a handful of spinach when I wanted something greener, and even mixed in crispy bacon bits when the mood struck. The creamy base accommodates nearly any add-in you're craving, so treat this as a template rather than a strict rule.

Shortcuts That Actually Work

Using rotisserie chicken from the grocery store isn't cheating—it's being smart with your time, and honestly, it tastes better than home-cooked chicken in this context because of those subtle charred flavors. Leftover rice from takeout? Perfect. Pre-shredded cheese? Fine if that's what you have, though fresh-grated melts more beautifully. The oven doesn't know how many corners you cut; it just knows when something smells amazing.

Pairing and Serving Suggestions

Serve these alongside a crisp green salad to balance the richness, or with garlic bread if you're feeling indulgent. A chilled glass of Pinot Grigio or Chardonnay pairs beautifully with the creamy filling, though honestly, these peppers are wonderful on their own without any fussing.

  • Let the peppers rest for two minutes after baking so they hold their shape better when plating.
  • Leftover filling keeps in the refrigerator for three days and reheats gently in a covered baking dish at 325°F.
  • You can assemble everything the morning of, cover with foil, and refrigerate until you're ready to bake—just add five extra minutes to the covered baking time.
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The vibrant red and yellow bell peppers stand upright on a plate, showcasing the hearty garlic Parmesan chicken and rice meal. Save
The vibrant red and yellow bell peppers stand upright on a plate, showcasing the hearty garlic Parmesan chicken and rice meal. | fluxbaker.com

This recipe has become my go-to when I need something that tastes impressive but doesn't require hours in the kitchen. Make it once and you'll understand why it deserves a permanent spot in your rotation.

Recipe FAQ

Can I prepare these stuffed peppers ahead of time?

Yes, you can assemble the peppers up to a day in advance and refrigerate them before baking. Add an extra 5-10 minutes to the covered baking time if cooking straight from the refrigerator.

What type of chicken works best?

Cooked chicken breast is ideal, either poached, baked, or from a rotisserie chicken. Shredding the chicken helps it distribute evenly throughout the creamy filling.

Can I freeze these stuffed peppers?

Assembled peppers freeze well for up to 3 months. Thaw overnight in the refrigerator before baking, or add about 15 minutes to the baking time if cooking from frozen.

How do I know when the peppers are done?

The peppers are ready when they're tender when pierced with a fork and the cheese topping is bubbly and golden brown. This typically takes 35-40 minutes total baking time.

Can I use different colored peppers?

Absolutely. Red, yellow, and orange peppers are sweeter and complement the rich filling beautifully. Green peppers have a slightly more bitter bite that contrasts nicely with the creamy Parmesan sauce.

What can I serve alongside these stuffed peppers?

A crisp green salad with vinaigrette balances the richness perfectly. Garlic bread, roasted vegetables, or even a light soup make excellent accompaniments.

Garlic Parmesan Chicken Stuffed Peppers

Tender peppers stuffed with creamy garlic chicken, rice, and rich Parmesan, baked to golden perfection.

Prep Duration
20 min
Cook Duration
40 min
Overall Time
60 min
Created by Sophia Brown


Skill Level Medium

Cuisine American

Makes 4 Number of Servings

Diet Preferences Without Gluten

What You'll Need

Vegetables

01 4 large bell peppers (any color), tops cut off and seeds removed
02 1 small yellow onion, finely diced
03 2 cloves garlic, minced

Protein

01 2 cups cooked chicken breast, shredded or diced

Grains

01 1 cup cooked white rice or brown rice

Dairy

01 1 cup heavy cream
02 1 cup freshly grated Parmesan cheese
03 1/2 cup shredded mozzarella cheese

Pantry and Seasonings

01 2 tablespoons olive oil
02 1 teaspoon Italian seasoning
03 1/2 teaspoon salt
04 1/4 teaspoon black pepper
05 1 tablespoon chopped fresh parsley, optional for garnish

How-To Steps

Step 01

Preheat and Prepare Baking Dish: Preheat the oven to 375°F. Lightly grease a baking dish large enough to hold the peppers upright.

Step 02

Prepare Bell Peppers: Cut the tops off the peppers and remove seeds and membranes. Place the peppers cut side up in the baking dish.

Step 03

Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and cook for 3 minutes until softened. Add minced garlic and cook for 1 minute until fragrant.

Step 04

Combine Filling Ingredients: Stir in the shredded chicken, cooked rice, Italian seasoning, salt, and pepper. Mix well to combine.

Step 05

Create Creamy Sauce: Pour in the heavy cream and add three-quarters cup of Parmesan cheese. Stir until the mixture is creamy and heated through, about 3 to 4 minutes. Remove from heat.

Step 06

Fill and Top Peppers: Spoon the creamy chicken and rice mixture evenly into the prepared bell peppers. Top each pepper with a sprinkle of mozzarella and the remaining Parmesan cheese.

Step 07

Bake Covered and Uncovered: Cover the baking dish loosely with aluminum foil and bake for 25 minutes. Remove foil and bake for another 10 to 15 minutes, until the cheese is golden and the peppers are tender.

Step 08

Garnish and Serve: Garnish with chopped fresh parsley before serving.

Gear Needed

  • Large skillet
  • Baking dish
  • Knife and cutting board
  • Mixing spoon
  • Aluminum foil

Allergy Details

Review all components for allergens. If unsure, talk to a healthcare provider.
  • Contains dairy: heavy cream, Parmesan cheese, and mozzarella cheese
  • Possible cross-contamination with gluten if using non-certified gluten-free rice; verify ingredient labels for certified gluten-free products

Per Serving Nutrition Details

Details here are for information—don’t use as medical advice.
  • Calorie Count: 465
  • Fats: 25 g
  • Carbohydrates: 28 g
  • Proteins: 31 g