High Fiber Smoothie Bowl (Printable)

A creamy smoothie bowl packed with fiber and flavor.

# What You'll Need:

→ Base

01 - 2 medium ripe bananas
02 - 1 cup unsweetened almond milk or any plant-based milk
03 - 1 tablespoon psyllium husk
04 - 1/2 cup plain Greek yogurt or dairy-free yogurt
05 - 1/2 tablespoon chia seeds
06 - 1/2 tablespoon flaxseed meal
07 - 1 tablespoon honey or maple syrup optional

→ Toppings

08 - 1/2 banana, sliced
09 - 2 tablespoons granola gluten-free if needed
10 - 1 tablespoon pumpkin seeds
11 - 1 tablespoon blueberries fresh or frozen
12 - 1 teaspoon shredded coconut

# How-To Steps:

01 - In a blender, combine the bananas, almond milk, psyllium husk, Greek yogurt, chia seeds, flaxseed meal, and honey or maple syrup if using.
02 - Blend until smooth and creamy. If the mixture is too thick, add a splash more milk to reach desired consistency.
03 - Pour the smoothie base into two bowls.
04 - Top each bowl with sliced banana, granola, pumpkin seeds, blueberries, and shredded coconut.
05 - Serve immediately with a spoon and enjoy.

# Expert Tips:

01 -
  • This smoothie bowl is a delicious secret to kickstarting your day with energy and vitality.
  • It's customizable—swap in your favorite fruits and toppings to make it uniquely yours.
02 -
  • Don’t overdo it with psyllium husk; a little goes a long way and too much can make it too thick.
  • If you have leftovers, they can sit in the fridge for a brief period, but the texture is best when served fresh.
03 -
  • The first smoothie I made was embarrassingly lumpy—just remember, patience is key when blending!
  • Using frozen bananas makes for a thicker, colder smoothie that feels like a decadent treat.
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