Mediterranean Chickpea Veggie Bowl (Printable)

Wholesome grain bowl with roasted vegetables, chickpeas, and zesty lemon-tahini dressing for balanced meals.

# What You'll Need:

→ Grains

01 - 1 cup quinoa (uncooked)
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Roasted Vegetables

04 - 1 medium zucchini, diced
05 - 1 red bell pepper, chopped
06 - 1 small red onion, sliced
07 - 1 cup cherry tomatoes, halved
08 - 2 tablespoons olive oil
09 - 1/2 teaspoon dried oregano
10 - 1/2 teaspoon ground cumin
11 - 1/4 teaspoon black pepper

→ Chickpeas

12 - 1 can (15 oz) chickpeas, drained and rinsed
13 - 1 tablespoon olive oil
14 - 1/2 teaspoon smoked paprika
15 - 1/4 teaspoon salt

→ Lemon-Tahini Dressing

16 - 1/4 cup tahini
17 - 2 tablespoons freshly squeezed lemon juice
18 - 2 tablespoons water, plus more as needed
19 - 1 garlic clove, minced
20 - 1/4 teaspoon salt

→ Toppings

21 - 1/4 cup fresh parsley, chopped
22 - 1/4 cup crumbled feta cheese (optional, omit for vegan)
23 - Lemon wedges

# How-To Steps:

01 - Preheat the oven to 425°F and line a large baking sheet with parchment paper.
02 - Rinse quinoa under cold water. In a medium saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
03 - In a large bowl, toss zucchini, bell pepper, onion, and cherry tomatoes with olive oil, oregano, cumin, and black pepper. Spread evenly on the prepared baking sheet.
04 - Roast the vegetables for 20 to 25 minutes, stirring halfway through, until tender and lightly browned.
05 - Toss chickpeas with olive oil, smoked paprika, and salt in a small bowl. Spread on a separate baking sheet and roast for 15 to 20 minutes until crispy.
06 - Whisk together tahini, lemon juice, water, garlic, and salt in a small bowl until smooth, adding more water if needed to reach a drizzling consistency.
07 - Divide cooked quinoa evenly into four bowls. Top each with roasted vegetables and chickpeas. Drizzle lemon-tahini dressing over each serving and garnish with fresh parsley, feta cheese if using, and a lemon wedge.

# Expert Tips:

01 -
  • Wholesome and nourishing plant-based ingredients
  • Gluten-free and vegan friendly
02 -
  • Swap quinoa for brown rice farro or bulgur as desired
  • For gluten-free ensure all packaged ingredients are certified gluten-free
03 -
  • Make sure to rinse quinoa well to remove its natural bitterness
  • Adjust water in dressing for desired consistency before serving
Go Back