Spring Veggie Frittata Asparagus (Printable)

Delicate frittata with spring vegetables, creamy goat cheese, and fresh herbs, perfect for any time.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or cream
08 - 4 oz goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Other

14 - 2 tablespoons olive oil

# How-To Steps:

01 - Preheat your oven to 375°F (190°C).
02 - In a large oven-safe skillet, heat olive oil over medium heat. Add asparagus and zucchini; cook for 3–4 minutes until just tender.
03 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts.
04 - In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley.
06 - Cook on the stove for 3–4 minutes until the edges start to set.
07 - Transfer the skillet to the oven and bake for 12–15 minutes, or until the center is set and puffed.
08 - Let the frittata cool for 5 minutes before slicing and serving.

# Expert Tips:

01 -
  • Bright, fresh spring vegetables shine in every bite.
  • Fluffy texture that’s light and satisfying thanks to the perfect egg-to-milk ratio.
  • Creamy goat cheese adds a tangy richness that complements the veggies beautifully.
  • Easy to prepare and perfect for any meal occasion.
  • Vegetarian and gluten-free to suit diverse dietary needs.
02 -
  • Use a 10–12 inch oven-safe skillet for best results and even cooking.
  • Don’t overcook the vegetables to keep them vibrant and tender.
  • Whisk eggs just until combined to avoid a dense frittata.
  • Let the frittata rest 5 minutes to firm up before slicing for clean cuts.
  • Double-check cheese brands if allergies or sensitivities are a concern.
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