Black-Eyed Pea Hummus (Printable)

Creamy tahini-based spread with black-eyed peas, fresh lemon, and garlic. Ideal for dipping or spreading.

# What You'll Need:

→ Legumes

01 - 2 cups cooked black-eyed peas, or 1 (15 oz) can, drained and rinsed

→ Tahini Mixture

02 - 1/3 cup tahini
03 - 2 tablespoons extra virgin olive oil
04 - 2 tablespoons fresh lemon juice, from approximately 1 lemon
05 - 1 clove garlic, minced
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon salt
08 - 2 to 4 tablespoons water, as needed for consistency

→ Garnish

09 - 1 tablespoon olive oil
10 - 1/2 teaspoon smoked paprika or sumac
11 - 2 tablespoons fresh parsley, chopped

# How-To Steps:

01 - In a food processor, combine black-eyed peas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and salt.
02 - Process until smooth and creamy, scraping down the sides of the bowl as needed to ensure even blending.
03 - Add water one tablespoon at a time while blending, until the hummus reaches your desired creamy consistency.
04 - Taste the hummus and adjust seasoning with additional salt or lemon juice as needed.
05 - Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or sumac and fresh parsley if desired.
06 - Serve with fresh vegetables, pita bread, or use as a sandwich spread.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with plant-based protein and fiber from black-eyed peas.
  • Quick and Easy: Ready in just 15 minutes with simple pantry staples.
  • Diet-Friendly: Naturally vegan and gluten-free to accommodate various dietary needs.
  • Customizable: Easy to adjust with different spices or citrus for a personal touch.
02 -
  • Scrape the Sides: Frequently stopping the food processor to scrape down the sides ensures a perfectly uniform and smooth texture.
  • Water for Texture: Add water very gradually; it is the key to achieving that restaurant-quality silkiness without adding excess fat.
  • Rinse Canned Peas: If using canned black-eyed peas, rinse them thoroughly to remove excess starch and salt for a cleaner taste.
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