Save Experience a vibrant and nourishing start to your day with this Breakfast Buddha Bowl. A harmonious blend of textures and flavors, this dish combines earthy roasted sweet potatoes with protein-packed crispy chickpeas and a refreshing medley of fresh garden vegetables, creating a meal that is as satisfying as it is beautiful.
Save The creamy tahini dressing serves as the perfect finishing touch, binding the fresh vegetables and warm roasted components together into a cohesive and delightful breakfast experience that fuels you for the hours ahead.
Ingredients
- Vegetables & Greens: 2 cups mixed greens (spinach, arugula, or kale), 1 small cucumber (sliced), 1 cup cherry tomatoes (halved), 1 small avocado (sliced), 1 small sweet potato (peeled and diced), 1 small carrot (shredded)
- Legumes: 1 cup canned chickpeas, drained and rinsed
- For Roasting: 2 tbsp olive oil (divided), 1/2 tsp smoked paprika, 1/2 tsp ground cumin, salt and pepper to taste
- Tahini Dressing: 3 tbsp tahini, 1 tbsp lemon juice, 1 tbsp maple syrup or honey (for non-vegan), 1–2 tbsp water (to thin), 1 small garlic clove (minced), salt to taste
Instructions
- Step 1
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2
- Toss diced sweet potatoes with 1 tbsp olive oil, salt, and pepper. Spread on half of the baking sheet.
- Step 3
- Pat chickpeas dry with a paper towel. Toss with 1 tbsp olive oil, smoked paprika, cumin, salt, and pepper. Spread on the other half of the baking sheet.
- Step 4
- Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and chickpeas are golden and crispy.
- Step 5
- While roasting, prepare the tahini dressing: In a small bowl, whisk tahini, lemon juice, maple syrup, garlic, and salt. Add water 1 tbsp at a time until creamy and pourable.
- Step 6
- To assemble, divide mixed greens between 2 bowls. Top with roasted sweet potatoes, crispy chickpeas, cucumber, cherry tomatoes, shredded carrot, and avocado slices.
- Step 7
- Drizzle generously with tahini dressing and serve immediately.
Zusatztipps für die Zubereitung
For maximum crispiness, ensure the chickpeas are thoroughly dried with a paper towel before tossing them in oil and spices. Using a baking sheet lined with parchment paper ensures that the sweet potatoes don't stick and makes cleanup effortless.
Varianten und Anpassungen
You can easily customize this bowl by swapping sweet potatoes for butternut squash or regular potatoes. For those not following a vegan diet, adding a soft-boiled egg provides a rich boost of protein. For extra crunch, feel free to sprinkle the finished bowl with toasted seeds or nuts.
Serviervorschläge
This hearty breakfast pairs beautifully with a glass of freshly squeezed orange juice or a warm cup of green tea. Serve it immediately while the roasted components are still warm to enjoy the best contrast between the cooked and fresh ingredients.
Save Whether you are looking for a healthy start to your morning or a satisfying weekend brunch, this Breakfast Buddha Bowl is a nutrient-dense option that never compromises on flavor. Enjoy the wholesome goodness of plant-based ingredients in every bite.
Recipe FAQ
- → Can I prepare the components ahead of time?
Yes, you can roast the sweet potatoes and chickpeas up to 3 days in advance. Store them in separate airtight containers in the refrigerator. The tahini dressing can also be made ahead and kept for up to a week.
- → What can I use instead of tahini?
You can substitute tahini with cashew butter, almond butter, or even Greek yogurt for a different flavor profile. Adjust the lemon and sweetener accordingly to maintain balance.
- → How do I keep the chickpeas crispy?
Pat them thoroughly dry before seasoning and roasting. Make sure not to overcrowd the baking sheet, and roast at high heat (400°F) until they're golden and crunchy throughout.
- → Can I add protein to this bowl?
Absolutely! Consider adding a soft-boiled egg, grilled tofu, or tempeh. For non-vegan options, leftover roasted chicken or smoked salmon work wonderfully.
- → What other vegetables work well in this bowl?
Roasted cauliflower, bell peppers, zucchini, or Brussels sprouts make excellent additions. You can also include fresh herbs like cilantro or parsley for extra flavor.