Broccoli Chicken Crust Pizza

Looking for a vibrant, guilt-free twist on pizza night? This Broccoli Chicken Crust Pizza offers a flavorful, low-carb alternative to traditional dough. By combining finely chopped broccoli and shredded chicken, you create a protein-rich base that is both gluten-free and incredibly satisfying, topped with a rainbow of fresh, nutrient-dense vegetables.

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This fusion-style dish is perfect for those who want the comfort of pizza without the heavy carbs. The secret lies in the crust, which uses a blend of broccoli, chicken, and savory cheeses to form a sturdy, flavorful foundation for a colorful array of toppings like red bell peppers and cherry tomatoes.

Ingredients

• 2 cups cooked broccoli florets, finely chopped (or pulsed in a food processor)
• 1 ½ cups cooked chicken breast, finely shredded
• 1 large egg
• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup sugar-free tomato sauce or pizza sauce
• 1 cup shredded mozzarella cheese
• ½ small red onion, thinly sliced
• ½ red bell pepper, thinly sliced
• ½ cup cherry tomatoes, halved
• ¼ cup black olives, sliced
• 1 cup baby spinach leaves
• 1 teaspoon dried Italian herbs (or oregano/basil)
• Optional: chili flakes, fresh basil leaves

Instructions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.

Step 2

In a large bowl, combine the finely chopped broccoli, shredded chicken, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until a sticky, uniform dough forms.

Step 3

Transfer the mixture to the prepared baking sheet. Shape into a 12-inch (30 cm) round or oval pizza crust, about ½ inch (1.25 cm) thick.

Step 4

Bake the crust for 20 minutes until firm and golden brown.

Step 5

Remove the crust from the oven. Spread the tomato sauce evenly over the surface.

Step 6

Sprinkle with mozzarella cheese, then layer on the onion, bell pepper, cherry tomatoes, olives, and spinach.

Step 7

Sprinkle with dried Italian herbs.

Step 8

Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.

Step 9

Remove from the oven, let cool for a few minutes, then garnish with chili flakes and/or fresh basil if desired.

Step 10

Slice and serve warm.

Zusatztipps für die Zubereitung

To prepare this recipe, you will need a food processor or sharp knife, a large mixing bowl, a baking sheet or pizza stone, and parchment paper. Ensure the broccoli is well-drained and finely chopped to help the crust hold its shape. Note that this recipe contains egg, dairy, and chicken, and is naturally gluten-free if using certified ingredients.

Varianten und Anpassungen

Feel free to substitute toppings as desired: try adding mushrooms, artichoke hearts, or grilled zucchini. For a dairy-free version, use your favorite vegan cheese alternatives in place of the mozzarella and Parmesan. These simple swaps allow you to tailor the pizza to your specific dietary needs.

Serviervorschläge

Each serving provides approximately 310 calories, 15g of fat, 8g of carbohydrates, and 34g of protein. Serve this pizza warm, garnished with fresh basil for a burst of color. Leftovers can be stored in the refrigerator for up to 2 days and are best reheated in the oven to maintain a firm crust texture.

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Enjoy a delicious, nutrient-dense meal that doesn't compromise on flavor. This Broccoli Chicken Crust Pizza is a smart, healthy way to enjoy a classic favorite, proving that eating well can be both simple and incredibly tasty.

Recipe FAQ

→ Can I make the crust ahead of time?

Yes, you can prepare and par-bake the crust up to 2 days in advance. Store it in the refrigerator wrapped tightly in plastic wrap. When ready to serve, add toppings and bake for 8-10 minutes until cheese melts.

→ What vegetables work best as toppings?

Feel free to customize with mushrooms, artichoke hearts, grilled zucchini, or fresh basil. The crust pairs well with virtually any vegetable topping you enjoy on traditional pizza.

→ Is this suitable for meal prep?

Absolutely. You can store leftovers in the refrigerator for up to 2 days. Reheat in the oven at 350°F for best texture, rather than microwaving which may make the crust soggy.

→ Can I freeze the crust?

Yes, freeze par-baked crusts individually wrapped for up to 3 months. Thaw overnight in the refrigerator before topping and final baking.

→ What makes the crust hold together?

The combination of egg, shredded cheeses, and the natural fibers from the finely processed broccoli creates a binding network that firms up during the initial 20-minute bake.