Cilantro Lime Chicken Pasta

Featured in: Family-Friendly Meals

This vibrant pasta combines tender shredded chicken with rotini in a smooth, tangy cilantro-lime yogurt sauce infused with garlic, cumin, and chili powder. The Greek yogurt base keeps the dish light and creamy while delivering exceptional protein content. Cook rotini according to package directions, blend yogurt with fresh cilantro, lime juice, and warm spices, then toss everything together for an elegant yet simple weeknight dinner.

Updated on Tue, 20 Jan 2026 10:01:00 GMT
Creamy cilantro lime chicken pasta with tender shredded chicken and rotini in a vibrant green sauce, garnished with fresh cilantro and lime wedges. Save
Creamy cilantro lime chicken pasta with tender shredded chicken and rotini in a vibrant green sauce, garnished with fresh cilantro and lime wedges. | fluxbaker.com

The first time I made this pasta, my kitchen smelled like lime and garlic in the best possible way. I was experimenting with Greek yogurt as a cream sauce alternative and ended up with something better than the original. My husband took one bite and asked if I'd been hiding cooking skills from him. The colors alone make it worth making, that bright green against the twirly rotini.

I brought this to a friends summer potluck last year, and the bowl was empty before I could even grab a serving. Someone asked if it was from a fancy food blog. The best part was watching kids who usually turn their noses up at green things going back for thirds. Now its my go to whenever I need to feed a crowd without spending hours in the kitchen.

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Ingredients

  • 12 oz (340 g) rotini pasta: The spiral shape grabs onto sauce perfectly and holds onto the shredded chicken
  • 2 cups (about 10 oz / 280 g) cooked, shredded chicken breast: Rotisserie chicken is your friend here, but any cooked shredded breast works
  • 1 cup (240 g) plain Greek yogurt: Creates a velvety sauce without the heaviness of cream
  • 1/3 cup (8 g) fresh cilantro leaves, chopped: Dont skip this, its the backbone of the flavor
  • 2 tbsp fresh lime juice: About one lime, freshly squeezed makes all the difference
  • 1 tsp lime zest: This brightens the entire dish
  • 2 cloves garlic, minced: Fresh is non negotiable here
  • 2 tbsp extra-virgin olive oil: Helps the sauce coat every noodle
  • 1/2 tsp ground cumin: Adds that earthy undertone
  • 1/2 tsp chili powder: Just enough warmth without overwhelming
  • 1/2 tsp salt, or to taste: The Greek yogurt needs a little help in the seasoning department
  • 1/4 tsp black pepper: Freshly ground hits different
  • 1/4 cup (30 g) cotija or feta cheese, crumbled: Optional but recommended
  • Extra chopped cilantro: For that restaurant finish
  • Lime wedges: Let people squeeze their own extra

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Instructions

Boil your pasta:
Cook the rotini in a large pot of salted boiling water until al dente, usually about 8 minutes. Dont forget to reserve a splash of pasta water before draining, it can save a too thick sauce later.
Blend the green magic:
Toss the Greek yogurt, cilantro, lime juice, zest, garlic, olive oil, cumin, chili powder, salt, and pepper into your blender or food processor. Blitz until it turns this incredible bright green and looks completely smooth.
Bring it together:
Dump the drained pasta and shredded chicken into a large bowl, then pour that gorgeous sauce over everything. Toss gently but thoroughly until every single piece is coated in that lime cilantro goodness.
Taste and adjust:
This is crucial, give it a try and add more salt or lime juice if it needs that extra pop. The sauce should be tangy and creamy in equal measure.
Finish and serve:
Plate it up while still warm, then hit it with crumbled cotija or feta, extra cilantro, and those lime wedges on the side.
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| fluxbaker.com

Last Tuesday, I came home exhausted and made this at 9pm, standing over the stove in my pajamas. Something about the lime cutting through the creamy yogurt just felt like a hug. My roommate wandered in and we ended up eating straight from the bowl, talking about everything and nothing. Thats when I knew this wasnt just another pasta recipe.

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Make It Your Own

The beauty of this sauce base is how forgiving it is. Ive added avocado for extra creaminess, thrown in a jalapeño when I wanted more heat, even swapped the cilantro for basil when thats all I had. The lime and yogurt combo holds up to endless variations without losing what makes it special.

Serving Ideas

This pasta shines as a main dish but also works as a side for grilled fish or shrimp. On hot days, serve it chilled as a pasta salad, maybe add some cherry tomatoes or corn. The flavors are bold enough to stand alone or play nice with other dishes on the table.

Storage and Prep

The sauce keeps in the fridge for up to 5 days, so I often double batch it. Store it in a glass jar and give it a good shake before using. The assembled pasta is best within 3 days, though honestly, it rarely lasts that long in my house. Reheat gently with a splash of water to bring back that silky consistency.

  • Cook your pasta one minute less than the package says, it will finish cooking in the sauce
  • If the cilantro flavor is too strong at first, wait ten minutes and taste again
  • This recipe doubles beautifully for meal prep or feeding a bigger crowd
A close-up of cilantro lime chicken pasta featuring rotini coated in tangy Greek yogurt sauce, topped with crumbled cotija and extra chopped cilantro. Save
A close-up of cilantro lime chicken pasta featuring rotini coated in tangy Greek yogurt sauce, topped with crumbled cotija and extra chopped cilantro. | fluxbaker.com

Whether you are feeding a crowd or just yourself on a Tuesday night, this pasta hits that perfect spot between comforting and exciting. Give it a try and watch it become a regular in your rotation.

Recipe FAQ

Can I use fresh chicken instead of rotisserie?

Yes, you can poach or grill chicken breasts at home, then shred them. This takes about 15-20 minutes and allows you to control the seasoning. Ensure the chicken is fully cooked before shredding.

What can I substitute for Greek yogurt?

Regular plain yogurt works but may be thinner. Sour cream or a combination of both creates excellent texture. For dairy-free, use coconut yogurt or cashew cream blended until smooth.

How do I make this spicier?

Add a minced jalapeño or serrano pepper to the sauce, or increase chili powder to taste. For subtle heat, add red pepper flakes. Start with small amounts and adjust to your preference.

Can I prepare this ahead of time?

Yes, the cilantro-lime sauce can be made 1-2 days ahead and refrigerated. Store cooked pasta separately to prevent sogginess. Combine just before serving, or serve chilled as a pasta salad within 1-2 days.

What pasta shapes work best?

Rotini, penne, and fusilli all hold the sauce beautifully. Avoid very delicate shapes like angel hair. Larger tubes like rigatoni also work well for capturing the creamy yogurt sauce.

What are suitable side dishes?

Serve with a crisp green salad, grilled vegetables, or crusty bread to soak up any extra sauce. A light white wine or sparkling lime agua fresca complements the fresh cilantro and lime flavors.

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Cilantro Lime Chicken Pasta

Creamy cilantro-lime yogurt sauce coats tender chicken and rotini pasta. A fresh, tangy, high-protein dinner ready in under 45 minutes.

Prep Duration
20 min
Cook Duration
20 min
Overall Time
40 min
Created by Sophia Brown


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Preferences None specified

What You'll Need

Pasta and Chicken

01 12 ounces rotini pasta
02 2 cups cooked shredded chicken breast, rotisserie or poached

Cilantro-Lime Yogurt Sauce

01 1 cup plain Greek yogurt
02 1/3 cup fresh cilantro leaves, chopped
03 2 tablespoons fresh lime juice
04 1 teaspoon lime zest
05 2 cloves garlic, minced
06 2 tablespoons extra-virgin olive oil
07 1/2 teaspoon ground cumin
08 1/2 teaspoon chili powder
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper

Optional Garnishes

01 1/4 cup cotija or feta cheese, crumbled
02 Extra fresh cilantro, chopped
03 Lime wedges

How-To Steps

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Add rotini pasta and cook according to package directions until al dente. Drain in a colander and set aside.

Step 02

Prepare the Sauce: While pasta cooks, combine Greek yogurt, cilantro, lime juice, lime zest, minced garlic, olive oil, cumin, chili powder, salt, and black pepper in a blender or food processor. Blend until smooth and vibrant green in color.

Step 03

Combine Components: Transfer cooked rotini and shredded chicken to a large bowl. Pour cilantro-lime yogurt sauce over the mixture and toss thoroughly until evenly coated.

Step 04

Adjust Seasoning: Taste the pasta and adjust salt, pepper, or lime juice as needed to achieve desired flavor balance.

Step 05

Serve: Transfer to serving plates or bowls. Garnish with crumbled cotija or feta cheese, additional fresh cilantro, and lime wedges. Serve immediately.

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Gear Needed

  • Large pot
  • Colander
  • Blender or food processor
  • Large mixing bowl
  • Knife and cutting board

Allergy Details

Review all components for allergens. If unsure, talk to a healthcare provider.
  • Contains wheat from pasta
  • Contains milk from Greek yogurt and cheese
  • Verify pre-cooked chicken for potential allergens in seasonings or marinades

Per Serving Nutrition Details

Details here are for information—don’t use as medical advice.
  • Calorie Count: 480
  • Fats: 13 g
  • Carbohydrates: 54 g
  • Proteins: 37 g

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