Crispy Chicken Caesar Wrap

Featured in: Family-Friendly Meals

This crispy chicken Caesar wrap combines buttermilk-marinated chicken breasts, pan-fried until golden and crunchy, with fresh romaine lettuce, freshly grated Parmesan cheese, and creamy Caesar dressing all wrapped in warm flour tortillas. Perfect for a quick lunch or dinner, this 30-minute dish serves four and pairs beautifully with lemon wedges. For a lighter version, swap the fried chicken for grilled, or add bacon and tomatoes for extra flavor.

Updated on Sun, 18 Jan 2026 11:53:00 GMT
A close-up of a Crispy Chicken Caesar Wrap cut in half, revealing layers of golden fried chicken, fresh romaine, and creamy Caesar dressing. Save
A close-up of a Crispy Chicken Caesar Wrap cut in half, revealing layers of golden fried chicken, fresh romaine, and creamy Caesar dressing. | fluxbaker.com

My neighbor handed me a crumpled takeout menu one afternoon and pointed to the chicken Caesar wrap. She said it was the only thing worth ordering, but I hate waiting for delivery. So I stood in my kitchen that evening, staring at chicken breasts and a bottle of buttermilk, wondering if I could pull it off myself. Turns out, the secret was never rushing the soak and frying just hot enough to hear that satisfying crackle.

I made these wraps for a group of friends who showed up unannounced on a Sunday. I had no plan, just ingredients I kept on hand. They ate standing around my kitchen island, and one of them said it tasted better than the place downtown that charges twelve dollars. That comment made me realize how satisfying it is to feed people something simple that still feels special.

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Ingredients

  • Boneless, skinless chicken breasts: These fry up fast and stay tender if you dont skip the buttermilk soak, which breaks down the fibers just enough.
  • Buttermilk: The acidity tenderizes the meat and helps the coating stick without feeling gummy or thick.
  • All-purpose flour: This forms the base of your crust and works with the breadcrumbs to create layers of crunch.
  • Breadcrumbs (panko or regular): Panko gives you extra crispness, but regular works fine if thats what you have in the cupboard.
  • Garlic powder, onion powder, smoked paprika, salt, black pepper: These seasonings build flavor into the crust itself, so every bite tastes intentional.
  • Vegetable oil: Use enough to come up about an inch in the pan, hot enough to sizzle but not smoke.
  • Large flour tortillas: Warm them first or theyll crack when you try to roll them, a mistake I made exactly once.
  • Romaine lettuce: It holds up to dressing without wilting immediately and adds a clean, crisp contrast to the fried chicken.
  • Freshly grated Parmesan cheese: The pre-grated stuff works, but fresh Parmesan melts slightly into the warm chicken and tastes sharper.
  • Caesar dressing: Store-bought is fine, but if you have anchovies and garlic, homemade takes five minutes and changes everything.
  • Freshly ground black pepper and lemon wedges: A squeeze of lemon cuts through the richness and wakes up the whole wrap.

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Instructions

Soak the chicken:
Slice your chicken breasts into strips and submerge them in buttermilk, then cover and refrigerate for at least 30 minutes. This step is not optional if you want meat that stays moist under a crispy shell.
Prepare the coating:
Mix flour, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper in a shallow dish. Stir it with your fingers so the seasonings distribute evenly.
Coat the chicken:
Pull each strip from the buttermilk, shake off the excess, and press it into the flour mixture until every surface is covered. Set the coated strips on a plate while you heat the oil.
Heat the oil:
Pour about an inch of vegetable oil into a large skillet and heat over medium-high until it reaches 350°F. If you dont have a thermometer, drop a pinch of flour in, it should sizzle immediately.
Fry the chicken:
Work in batches so the pan doesnt get crowded, frying each strip for 3 to 4 minutes per side until golden and cooked through. Transfer to paper towels and let the excess oil drain off.
Warm the tortillas:
Heat each tortilla in a dry skillet or microwave for a few seconds until soft and pliable. Cold tortillas will tear when you try to fold them.
Assemble the wraps:
Lay a tortilla flat, pile lettuce down the center, add a few chicken strips, sprinkle Parmesan, and drizzle Caesar dressing generously. Finish with a crack of black pepper if you like.
Roll and serve:
Fold in the sides, then roll the tortilla tightly from the bottom up. Slice in half on the diagonal and serve right away with lemon wedges on the side.
Golden-brown Crispy Chicken Caesar Wrap resting on a wooden board with extra Parmesan and lemon wedges nearby. Save
Golden-brown Crispy Chicken Caesar Wrap resting on a wooden board with extra Parmesan and lemon wedges nearby. | fluxbaker.com

One night I made these wraps and ate mine standing at the counter, still warm from the pan. My husband took his to the couch and came back for another one ten minutes later. We didnt say much, just chewed and nodded, and that quiet appreciation felt better than any compliment.

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Making It Lighter or Richer

If you want to skip the frying, grill the chicken instead and season it heavily with the same spice mix. The wrap wont have that shatter when you bite into it, but itll still taste bright and satisfying. On the other hand, if youre going all in, add crispy bacon strips or swap regular Caesar for a garlic-anchovy version that punches harder.

What to Serve Alongside

These wraps are filling on their own, but a handful of kettle chips or a simple green salad with lemon vinaigrette rounds out the meal. I like pouring a cold glass of Sauvignon Blanc, something crisp that cuts through the richness without fighting it. If youre feeding kids, carrot sticks or apple slices work just as well.

Storing and Reheating

You can fry the chicken ahead and store it in the fridge for up to two days, then reheat in a hot oven to bring back some of the crispness. Dont assemble the wraps until youre ready to eat, or the lettuce will wilt and the tortilla will get soggy. If you have leftover chicken, chop it up and toss it into a salad or eat it cold straight from the container.

  • Reheat fried chicken at 375°F for about 8 minutes to restore the crunch.
  • Store components separately and build wraps fresh each time.
  • Leftover Caesar dressing keeps in the fridge for up to a week in a sealed jar.
The finished Crispy Chicken Caesar Wrap, tightly rolled and sliced, showing the crispy chicken strips inside a soft flour tortilla. Save
The finished Crispy Chicken Caesar Wrap, tightly rolled and sliced, showing the crispy chicken strips inside a soft flour tortilla. | fluxbaker.com

This wrap has become my go-to when I want something quick that still feels like I cooked with intention. It reminds me that good food doesnt have to be complicated, just made with attention and served while its still warm.

Recipe FAQ

How long should I marinate the chicken?

Marinate the chicken in buttermilk for at least 30 minutes, though up to 2 hours will make it even more tender and flavorful.

Can I prepare this ahead of time?

Yes, you can fry the chicken strips up to 2 hours ahead and reheat them gently before assembling. Assemble wraps just before serving for best texture.

What oil is best for frying?

Vegetable oil works well and has a high smoke point. You can also use canola or peanut oil. Heat to 350°F (175°C) for optimal crispiness.

How do I prevent soggy wraps?

Dry the fried chicken thoroughly on paper towels, and avoid adding dressing too far in advance. Assemble and serve immediately for maximum crispness.

What are good substitutions?

Replace fried chicken with grilled for a lighter option, use spinach or mixed greens instead of romaine, or swap Caesar dressing for ranch or garlic herb varieties.

Can I make this gluten-free?

Yes, use gluten-free flour and breadcrumb blends for coating, and choose gluten-free tortillas. Verify that Caesar dressing is gluten-free as well.

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Crispy Chicken Caesar Wrap

Golden fried chicken, crisp romaine, Parmesan, and Caesar dressing combined in a soft flour tortilla for a satisfying meal.

Prep Duration
15 min
Cook Duration
15 min
Overall Time
30 min
Created by Sophia Brown


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Preferences None specified

What You'll Need

Chicken

01 2 boneless, skinless chicken breasts
02 1 cup buttermilk
03 1 cup all-purpose flour
04 1/2 cup panko breadcrumbs
05 1 teaspoon garlic powder
06 1 teaspoon onion powder
07 1/2 teaspoon smoked paprika
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper
10 Vegetable oil for frying

Wrap Assembly

01 4 large flour tortillas
02 4 cups chopped romaine lettuce
03 1/2 cup freshly grated Parmesan cheese
04 1/2 cup Caesar dressing
05 Freshly ground black pepper to taste
06 Lemon wedges for serving

How-To Steps

Step 01

Prepare Chicken for Marinating: Slice chicken breasts lengthwise into 1/4-inch thick strips. Place strips in a bowl and cover completely with buttermilk. Cover bowl and refrigerate for 30 minutes minimum, or up to 2 hours for enhanced tenderness.

Step 02

Prepare Breading Station: In a shallow dish, whisk together flour, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly distributed.

Step 03

Coat Chicken Strips: Remove chicken from buttermilk, allowing excess liquid to drip back into bowl. Working one strip at a time, dredge thoroughly in flour mixture, ensuring complete coverage on both sides.

Step 04

Heat Oil for Frying: Pour approximately 1 inch of vegetable oil into a large skillet and heat over medium-high heat until temperature reaches 350°F. Test readiness by inserting a breading fragment—it should sizzle immediately upon contact.

Step 05

Fry Chicken in Batches: Carefully place breaded chicken strips into hot oil in a single layer without crowding. Fry for 3 to 4 minutes per side until exterior achieves deep golden-brown color and internal temperature reaches 165°F. Transfer to paper towel-lined plate to drain excess oil.

Step 06

Warm Tortillas: Place tortillas in a dry skillet over medium heat for 30 seconds per side, or wrap in damp paper towels and microwave for 45 seconds until pliable and warm.

Step 07

Assemble Wraps: Lay each tortilla flat on work surface. Distribute 1 cup chopped romaine down center of each tortilla. Top lettuce with one-quarter of the crispy chicken strips. Sprinkle 2 tablespoons Parmesan cheese over chicken and drizzle 2 tablespoons Caesar dressing across filling.

Step 08

Season and Roll: Add fresh ground black pepper to desired taste. Fold in left and right sides of tortilla approximately 2 inches, then roll up tightly from bottom to top, maintaining tension to prevent filling from escaping. Slice diagonally in half if preferred.

Step 09

Serve: Arrange wrapped halves on serving plate immediately while chicken remains warm and crispy. Serve alongside lemon wedges for flavor enhancement.

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Gear Needed

  • Chef's knife and cutting board
  • Mixing bowls (2 minimum)
  • Shallow breading dish
  • Large skillet with lid
  • Cooking thermometer
  • Tongs
  • Paper towels

Allergy Details

Review all components for allergens. If unsure, talk to a healthcare provider.
  • Wheat: present in all-purpose flour and flour tortillas
  • Milk: present in buttermilk, Parmesan cheese, and Caesar dressing
  • Eggs: may be present in commercial Caesar dressing
  • Fish: may be present in Caesar dressing as anchovies

Per Serving Nutrition Details

Details here are for information—don’t use as medical advice.
  • Calorie Count: 540
  • Fats: 23 g
  • Carbohydrates: 49 g
  • Proteins: 35 g

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