Easy Big Mac in a Bowl

Featured in: Family-Friendly Meals

This satisfying bowl transforms the iconic fast-food favorite into a wholesome, gluten-free meal. Seasoned lean ground beef browns quickly in a skillet while crisp romaine, cherry tomatoes, red onion, and diced pickles provide fresh crunch and vibrant flavor.

The star of this dish is the homemade special sauce—a creamy blend of mayonnaise, ketchup, mustard, and relish with hints of garlic and onion powder. Drizzle this tangy sauce over the assembled bowls to bring all the classic flavors together in minutes.

Perfect for busy weeknights, this low-carb version comes together in just 25 minutes and serves four hungry people. Customizable with avocado or dairy-free alternatives, it's a crowd-pleasing way to enjoy burger night without the heaviness of traditional buns.

Updated on Wed, 21 Jan 2026 16:41:00 GMT
A close-up of Easy Big Mac in a Bowl shows seasoned ground beef, melted cheddar, and fresh lettuce topped with creamy special sauce. Save
A close-up of Easy Big Mac in a Bowl shows seasoned ground beef, melted cheddar, and fresh lettuce topped with creamy special sauce. | fluxbaker.com

My coworker wouldn't stop talking about missing fast food after going gluten-free, so one Tuesday I dumped all the Big Mac toppings into a bowl instead of wrestling with bread alternatives. She took one bite and texted me three heart emojis. That's when I realized sometimes the best solutions aren't about replacing what's missing—they're about celebrating what's already there.

I made this for a dinner party where one guest had just switched to low-carb eating and mentioned feeling deprived. Watching her face light up when she realized she could have burger night again, just reimagined, reminded me that sometimes the most thoughtful meals are the ones that say 'I see you' without making a fuss about it.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Lean ground beef, 500 g (1.1 lb): Choose 90/10 or 93/7 if you can find it; the leaner cuts won't leave you draining pools of grease, and the meat stays tender when you break it up as it cooks.
  • Salt, 1/2 tsp and black pepper, 1/2 tsp: These aren't afterthoughts—they're your foundation, and adding them to the raw meat means better seasoning throughout rather than just on the surface.
  • Smoked paprika, 1/2 tsp (optional): If you use it, you get this subtle depth that whispers 'grilled' even though you're using a skillet; skip it if you want a cleaner flavor.
  • Romaine lettuce, 1 head, chopped: The crunch matters here because the warm beef and soft toppings need something crisp to push against.
  • Cherry tomatoes, 1 cup, halved: Halving them lets the juice distribute through the bowl instead of pooling at the bottom.
  • Red onion, 1/2, thinly sliced: Raw onion gives you a sharp bite that cuts through the richness of the sauce and cheese.
  • Dill pickles, 2, diced: These are your textural anchor and flavor bridge; they taste familiar because they belong in a Big Mac, and that matters psychologically.
  • Shredded cheddar cheese, 100 g (1 cup): Pre-shredded works fine here since you're not making a grilled cheese; the starch coating actually prevents clumping in the bowl.
  • Mayonnaise, 120 g (1/2 cup): This is the vehicle for flavor; buy something you actually like eating because it's doing most of the work.
  • Ketchup, 1 tbsp, yellow mustard, 1 tbsp, dill pickle relish, 1 tbsp: These three together create that iconic sweet-tangy-vinegary note you're chasing, and the relish adds texture.
  • White vinegar, 1 tsp: A small amount brightens the sauce and cuts through the mayo without making it taste obviously vinegary.
  • Onion powder, 1/2 tsp and garlic powder, 1/2 tsp: Powdered versions work better here than fresh because they distribute evenly and won't leave chunks in the sauce.
  • Paprika, 1/2 tsp: A pinch in the sauce adds color and a whisper of warmth that rounds everything out.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Get your skillet hot and ready:
Crank the heat to medium-high and let the pan sit for a minute or two until it's genuinely hot; you'll know because a drop of water will skitter across the surface instead of just sitting there.
Brown the beef properly:
Add your seasoned ground beef and resist the urge to stir it for the first minute or two—let it actually touch the hot surface and develop color, then break it up with a spoon or spatula as it cooks through, about 6 to 8 minutes total. If there's a greasy pool at the end, tilt the pan and use a spoon to scoop it out rather than pouring (less splashing, more control).
Prep your vegetables while the beef cooks:
Chop lettuce, halve tomatoes, slice onion thin enough that you can see light through it, and dice pickles into bite-sized pieces; having everything ready means assembly takes seconds instead of scrambling.
Whisk the special sauce into existence:
In a small bowl, combine mayo, ketchup, mustard, relish, vinegar, onion powder, garlic powder, and paprika, whisking until smooth and well combined. The sauce should smell bright and tangy, not heavy.
Build each bowl with intention:
Divide lettuce among 4 bowls as your base, then layer warm beef on top, then tomatoes, onions, and pickles so the colors show. Finish with shredded cheese, which will soften slightly from the warm beef underneath.
Sauce it and serve right away:
Drizzle each bowl generously with special sauce and eat immediately while the beef is still warm and the lettuce still has its crunch.
Save
| fluxbaker.com

A friend's teenager asked for seconds and actually remembered it a week later, which is the highest compliment a bowl of food can receive from someone that age. That's when I understood this recipe works because it respects what people actually want instead of asking them to make peace with alternatives.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

The Special Sauce Is Everything

This sauce is genuinely where the magic lives, and once you taste how all those small flavors work together, you'll start adding it to other things too. I've spooned it onto grilled chicken, dolloped it on eggs, and even used it as a dipping sauce for veggie sticks because it's just that good. The balance of sweet (ketchup), sharp (mustard and vinegar), and savory (garlic and onion powders) hits something primal about what we love in fast food, except you actually know every ingredient going in.

Why This Works as a Bowl Instead of a Burger

Eating from a bowl changes the experience in ways I didn't expect—every bite gets a little bit of everything because gravity does the mixing for you, whereas a burger has dense middle sections and flavorful edges. There's also something satisfying about seeing all your components rather than them getting hidden between bread. Plus, there's zero structural integrity issues, no ingredients sliding out, no awkward eating positions.

Smart Swaps and Extras

The beauty of a bowl is how forgiving it is to customization—add what makes you happy and skip what doesn't.

  • Crispy elements like gluten-free croutons, toasted sesame seeds, or even crushed pork rinds add texture that mimics the bread experience.
  • Avocado slices turn this into something more luxurious and add healthy fats that keep you satisfied longer.
  • American cheese will taste closer to fast food nostalgia if you're chasing that specific memory, or vegan cheese and mayo work seamlessly for dietary needs without tasting like you're settling.
Ready to serve Easy Big Mac in a Bowl features crisp romaine, diced pickles, and a generous drizzle of tangy, homemade dressing. Save
Ready to serve Easy Big Mac in a Bowl features crisp romaine, diced pickles, and a generous drizzle of tangy, homemade dressing. | fluxbaker.com

This bowl proves that sometimes the most satisfying meals aren't about complexity or fancy techniques—they're about respecting what you actually want to eat and giving it to yourself without apology. Make it, enjoy it, and don't overthink it.

Recipe FAQ

Is this bowl actually gluten-free?

Yes, all ingredients are naturally gluten-free. The sauce uses standard condiments but always verify labels on mayonnaise and mustard, as some brands contain gluten or are processed in facilities with wheat.

Can I make the special sauce ahead?

Absolutely. Whisk together the sauce ingredients and store in an airtight container in the refrigerator for up to one week. The flavors actually meld and improve after sitting for a day or two.

What can I substitute for ground beef?

Ground turkey, chicken, or plant-based crumbles work beautifully. Season just as you would the beef and adjust cooking time slightly—lean poultry typically cooks faster than beef.

How do I store leftovers?

Keep components separate for best results. Store cooked beef in the refrigerator for up to 3 days, vegetables in a sealed container, and sauce in a jar. Reheat beef before assembling fresh bowls.

Can I meal prep this?

This is perfect for meal prep. Portion cooked beef, chopped vegetables, cheese, and sauce into separate containers. When ready to eat, simply reheat the beef and assemble everything in a bowl.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Easy Big Mac in a Bowl

A healthier twist on the classic burger featuring seasoned beef, crisp vegetables, and creamy special sauce all in a satisfying bowl.

Prep Duration
15 min
Cook Duration
10 min
Overall Time
25 min
Created by Sophia Brown


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Preferences Without Gluten, Reduced-Carb

What You'll Need

Beef

01 1.1 lb lean ground beef
02 1/2 teaspoon salt
03 1/2 teaspoon black pepper
04 1/2 teaspoon smoked paprika, optional

Vegetables

01 1 head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 red onion, thinly sliced
04 2 dill pickles, diced

Cheese

01 1 cup shredded cheddar cheese

Special Sauce

01 1/2 cup mayonnaise
02 1 tablespoon ketchup
03 1 tablespoon yellow mustard
04 1 tablespoon dill pickle relish
05 1 teaspoon white vinegar
06 1/2 teaspoon onion powder
07 1/2 teaspoon garlic powder
08 1/2 teaspoon paprika

How-To Steps

Step 01

Cook the Beef: Heat a large skillet over medium-high heat. Add ground beef, salt, pepper, and smoked paprika. Cook, breaking up the beef as it cooks, until browned and cooked through, approximately 6 to 8 minutes. Drain excess fat if necessary.

Step 02

Prepare the Vegetables: While the beef cooks, prepare the vegetables: chop the lettuce, halve the tomatoes, slice the onion thinly, and dice the pickles.

Step 03

Make the Special Sauce: In a small bowl, whisk together all special sauce ingredients including mayonnaise, ketchup, mustard, pickle relish, vinegar, onion powder, garlic powder, and paprika until smooth.

Step 04

Assemble the Bowls: Divide the chopped lettuce evenly among 4 bowls. Top each with cooked ground beef, halved tomatoes, sliced onions, diced pickles, and shredded cheddar cheese.

Step 05

Finish and Serve: Drizzle each bowl with the prepared special sauce. Serve immediately.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Gear Needed

  • Large skillet
  • Chopping board and knife
  • Mixing bowl
  • Whisk

Allergy Details

Review all components for allergens. If unsure, talk to a healthcare provider.
  • Contains eggs from mayonnaise
  • Contains dairy products including cheese
  • May contain mustard

Per Serving Nutrition Details

Details here are for information—don’t use as medical advice.
  • Calorie Count: 430
  • Fats: 31 g
  • Carbohydrates: 7 g
  • Proteins: 29 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.