Flourless Cottage Cheese Pancakes

Start your day with these Flourless Cottage Cheese Pancakes—a light, fluffy, and protein-packed breakfast option that completely skips the flour. These pancakes are perfect for a healthy, energizing start, offering a soft texture that feels indulgent while staying nutritious.

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By combining cottage cheese and eggs with a small amount of oats and cornstarch, you create a creamy batter that transforms into golden, tender pancakes. This recipe is an excellent choice for anyone looking to increase their protein intake without sacrificing the classic comfort of a pancake breakfast.

Ingredients

• Wet Ingredients: 1 cup (240 g) cottage cheese (full fat or low fat), 3 large eggs, 1 tsp vanilla extract
• Dry Ingredients: 2 tbsp rolled oats (gluten-free if needed), 2 tbsp cornstarch, 1/2 tsp baking powder, 1/4 tsp salt
• Optional Add-Ins: 1 tbsp honey or maple syrup (for sweetness), 1/2 tsp ground cinnamon
• For Cooking: 1–2 tsp butter or neutral oil

Instructions

1. Blend the Base

In a blender or food processor, combine the cottage cheese, eggs, and vanilla extract. Blend until the mixture is completely smooth.

2. Add Dry Ingredients

Add the oats, cornstarch, baking powder, and salt. If you prefer more sweetness or spice, add the honey and cinnamon now. Blend again until the mixture is well combined and slightly thickened.

3. Prepare the Skillet

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

4. Cook the Pancakes

Pour about 1/4 cup of batter per pancake onto the pan. Cook for 2–3 minutes, until bubbles form on the surface and the edges look set.

5. Flip and Brown

Flip the pancakes carefully and cook for another 1–2 minutes, until golden brown and cooked through.

6. Serve

Serve your pancakes warm with your favorite healthy toppings.

Zusatztipps für die Zubereitung

For extra fiber, use whole oats instead of quick oats. Using a blender is crucial for this recipe as it breaks down the cottage cheese curds, ensuring a smooth and consistent batter that behaves like traditional pancake mix.

Varianten und Anpassungen

Feel free to customize your batter by adding blueberries, sliced bananas, or even a few chocolate chips. For a warm, spiced flavor, don't skip the ground cinnamon.

Serviervorschläge

These pancakes pair wonderfully with a fresh fruit compote or a dollop of Greek yogurt. For a classic finish, top them with fresh fruit and a light drizzle of honey or maple syrup.

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Whether you are meal prepping for the week or enjoying a slow weekend morning, these Flourless Cottage Cheese Pancakes offer a delicious and energizing meal. They are a testament to how simple, wholesome ingredients can create a breakfast that is both satisfying and good for you.

Recipe FAQ

→ Can I use low-fat cottage cheese instead of full fat?

Yes, low-fat cottage cheese works well and will slightly reduce fat content without compromising texture.

→ Is it possible to make these pancakes vegan?

These pancakes rely on eggs and dairy for structure and protein, so vegan alternatives would require different bindings and may alter texture.

→ What substitutes can I use for rolled oats?

You can use gluten-free rolled oats or finely ground oats to keep the texture similar while accommodating dietary needs.

→ How do I know when to flip the pancakes?

Flip when bubbles form on the surface and edges look set, usually after 2–3 minutes of cooking on medium heat.

→ Can these pancakes be frozen for later use?

Yes, they freeze well. Layer with parchment paper and reheat in a toaster or oven when needed.

→ What toppings pair well with these pancakes?

Fresh fruit, Greek yogurt, honey, or maple syrup complement the light, fluffy texture and mild flavor nicely.