Gourmet BLT Wraps Secret (Printable)

Crisp lettuce and bacon wrapped with marinated tomatoes and a tangy secret sauce, perfect for quick meals.

# What You'll Need:

→ Wraps

01 - 4 low-carb wraps or flour tortillas, 10-inch
02 - 3/4 cup shredded romaine or iceberg lettuce
03 - 12 strips bacon, cooked until crispy

→ Marinated Tomatoes

04 - 3 large beefsteak tomatoes, thinly sliced
05 - 1/4 cup extra virgin olive oil
06 - 2 tablespoons red wine vinegar
07 - Salt to taste
08 - Freshly ground black pepper to taste

→ Secret Sauce

09 - 1/4 cup mayonnaise
10 - 1 tablespoon tomato marinade

# How-To Steps:

01 - In a large skillet over medium heat, cook the bacon until crispy. Transfer to a paper towel-lined plate to drain and cool completely.
02 - In a shallow dish, whisk together olive oil, red wine vinegar, salt, and black pepper. Add the sliced tomatoes, turning gently to coat. Let marinate for at least 10 minutes while preparing other ingredients.
03 - In a small bowl, combine mayonnaise with 1 tablespoon of the tomato marinade including the oil, vinegar, and tomato juices. Mix well until smooth and creamy.
04 - Warm the wraps in the microwave for 10-15 seconds to make them pliable. Lay each wrap flat and spread approximately 1 tablespoon of secret sauce evenly over the surface. Layer with shredded lettuce, 3 strips of bacon, and 3-4 slices of marinated tomato drained briefly on paper towels to prevent sogginess. Avoid overfilling.
05 - Roll each wrap tightly, folding in the sides as you go to secure the filling. Let the wraps rest for 2-3 minutes to help the ingredients settle. Cut in half on a diagonal if desired and serve immediately.

# Expert Tips:

01 -
  • Mess-free alternative to the traditional BLT sandwich.
  • The tangy secret sauce uses the tomato marinade for extra depth.
  • Low-carb friendly when using specified wraps or lettuce leaves.
  • Marinated beefsteak tomatoes provide a gourmet flavor boost.
02 -
  • Always let the wraps rest for 2–3 minutes after rolling to help the ingredients settle and keep the wrap secure.
  • Use any crisp lettuce such as romaine, iceberg, or even mixed greens depending on your preference.
  • Don't skip the 10-minute marinating time; it is essential for the flavor profile of the tomatoes and the secret sauce.
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