Ham Split Pea Soup Carrots (Printable)

Smoky ham meets tender split peas and sweet carrots in a nourishing, hearty blend.

# What You'll Need:

→ Meats

01 - 1 lb smoked ham hock or diced cooked ham

→ Legumes

02 - 1 lb dried green split peas, rinsed and sorted

→ Vegetables

03 - 2 medium carrots, peeled and diced
04 - 2 celery stalks, diced
05 - 1 large onion, diced
06 - 2 cloves garlic, minced

→ Liquids

07 - 8 cups low-sodium chicken broth or water

→ Herbs & Seasonings

08 - 2 bay leaves
09 - 1 teaspoon dried thyme
10 - 1/2 teaspoon freshly ground black pepper
11 - Salt to taste

# How-To Steps:

01 - In a large soup pot or Dutch oven, heat a splash of oil over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes until softened.
02 - Add minced garlic and cook for 1 minute, stirring constantly.
03 - Stir in split peas, ham hock or diced ham, bay leaves, thyme, and black pepper.
04 - Pour in chicken broth or water, stirring to combine.
05 - Bring to a boil, then reduce heat to low. Cover and simmer for 1 to 1.5 hours, stirring occasionally, until peas are tender and soup has thickened.
06 - Remove the ham hock if used. Shred any meat from the bone, discarding fat and bone, and return the meat to the soup.
07 - Taste and adjust salt and pepper as needed. Remove bay leaves before serving.
08 - Serve hot with crusty bread or crackers.

# Expert Tips:

01 -
  • Rich and smoky flavor profile from the ham hock.
  • Easy, one-pot preparation with minimal cleanup.
  • A nutrient-dense, gluten-free meal packed with protein and fiber.
02 -
  • Rinse and sort your dried split peas carefully to remove any small stones or debris before cooking.
  • If using a store-bought broth, double-check the label for hidden gluten if you have sensitivities.
  • The soup will thicken further as it cools; simply stir in a little extra water or broth when reheating.
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