High Protein Pizza Pockets

These high-protein pizza hot pockets bring together the comforting flavors of pizza in a convenient, hand-held package that's perfect for busy days. Made with a protein-rich Greek yogurt dough that bakes up tender and chewy, these pockets are filled with melty mozzarella and zesty pizza sauce for a satisfying bite that delivers all the pizza flavors you love without the guilt.

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The beauty of these pizza pockets lies in their simplicity. The dough comes together in minutes with just a few ingredients, and you can customize the fillings to suit your taste preferences. Whether you're looking for a protein-packed lunch option, post-workout refuel, or just a healthier way to enjoy pizza flavors, these hot pockets deliver on both nutrition and satisfaction.

• For the Dough:
• 1 cup (245 g) low-fat Greek yogurt (or blended low-fat cottage cheese for extra protein)
• 1 cup (120 g) all-purpose flour (for low carb: use 3/4 cup almond flour + 1/4 cup coconut flour)
• 1 tbsp baking powder
• 1 tbsp Italian seasoning (or your favorite dried herbs)
• 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
• 1 tsp salt
• For the Filling:
• 120 g (8 tbsp) pizza sauce (homemade or store-bought; about 15 g per pocket)
• 160 g (8 slices or 20 g per pocket) low-fat mozzarella cheese (or fat-free mozzarella for lighter option)

Prepare the oven

Preheat oven to 375°F (190°C). Line a baking tray with parchment paper.

Mix the dry ingredients

In a large mixing bowl, combine flour, baking powder, Italian seasoning, garlic powder, and salt. Stir to mix.

Form the dough

Add the Greek yogurt and mix with a spatula until a shaggy dough forms.

Knead the dough

Transfer dough to a floured surface. Knead for 2-3 minutes until smooth and elastic.

Portion and roll

Divide dough into 8 equal pieces. Roll each piece into an oval about 6 inches long.

Add the filling

Place 1 tbsp (15 g) pizza sauce and 1 slice (20 g) cheese on one half of each oval, leaving a ½-inch border.

Form the pockets

Fold dough over filling to form a pocket. Seal edges with a fork, using a bit of water if needed.

Arrange for baking

Place pockets on prepared baking tray.

Bake

Bake for 18-20 minutes, or until golden brown and crisp.

Rest before serving

Allow to cool for 5 minutes before serving.

For best results, don't overwork the dough as it can become tough. If the dough feels too sticky, add a little more flour, one tablespoon at a time. Make sure to seal the edges of your pockets well to prevent the filling from leaking during baking. For an extra golden finish, you can brush the tops with a beaten egg before baking.

These pizza pockets are incredibly versatile. Try adding cooked lean ground turkey or chicken for extra protein, or include chopped vegetables like bell peppers, spinach, or mushrooms for added nutrients. For a plant-based version, use vegan cheese and add plant protein like crumbled tofu or tempeh. If you're following a low-carb diet, the almond and coconut flour substitute works wonderfully while adding healthy fats.

Serve these protein-packed hot pockets with a side of marinara sauce for dipping. They pair perfectly with a crisp green salad dressed with a light vinaigrette for a balanced meal. For a complete lunch box option, add some fresh fruit and raw vegetables. These hot pockets are delicious both warm and at room temperature, making them perfect for packed lunches.

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With 25g of protein per pocket, these homemade pizza hot pockets are a nutritional powerhouse that doesn't sacrifice flavor. They're proof that healthy eating doesn't have to be complicated or boring. Whether you're meal prepping for the week ahead or looking for a satisfying snack that will keep you full, these protein-packed pockets deliver delicious pizza flavor in every bite while supporting your nutrition goals.

Recipe FAQ

→ What flour options suit low-carb versions?

Use a mix of almond flour and coconut flour in place of all-purpose flour for a lower-carb dough alternative.

→ How can I add more flavor before baking?

Brush the tops with olive oil and sprinkle additional Italian seasoning before placing them in the oven.

→ Are these safe for nut allergies?

Avoid almond flour and opt for all-purpose or gluten-free flour if needed to prevent nut exposure.

→ Can I include meat in the filling?

Yes, cooked lean ground turkey or chicken can be added for a heartier filling option.

→ How do I store and reheat the pockets?

They freeze well and reheat nicely in the oven or toaster for a quick snack or meal.

→ Is there a dairy-free filling alternative?

Swap mozzarella for vegan cheese to make the filling suitable for dairy-free diets.