# What You'll Need:
→ Meats
01 - 1 lb ground pork sausage, sugar-free and keto-friendly
→ Vegetables
02 - 5 oz fresh spinach, roughly chopped
03 - 1 small onion, finely diced
04 - 2 cloves garlic, minced
→ Dairy
05 - 1 cup shredded cheddar cheese
06 - 1/4 cup heavy cream
→ Eggs
07 - 10 large eggs
→ Fats & Oils
08 - 1 tablespoon olive oil
09 - Butter or nonstick spray for greasing
→ Seasonings
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon smoked paprika, optional
# How-To Steps:
01 - Preheat oven to 350°F. Grease a 9x13 inch baking dish with butter or nonstick spray.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for 2 to 3 minutes until softened.
03 - Add ground pork sausage, breaking it apart with a spatula. Cook for 5 to 7 minutes until browned and cooked through.
04 - Stir in chopped spinach and cook for 1 to 2 minutes until wilted. Remove from heat and let cool slightly.
05 - In a large mixing bowl, whisk together eggs, heavy cream, sea salt, black pepper, and smoked paprika if using.
06 - Stir the sausage-spinach mixture into the eggs, then fold in shredded cheddar cheese until evenly distributed.
07 - Pour the combined mixture into the prepared baking dish and spread evenly.
08 - Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
09 - Let cool for 5 minutes before slicing. Serve warm, or cool completely and refrigerate for meal prep.
