Save This Keto Sausage, Egg, and Spinach Breakfast Bake is a hearty and satisfying way to start your morning. Packed with protein and savory flavors, it combines juicy ground sausage, fresh vegetables, and fluffy eggs into a single convenient casserole. It is an ideal choice for anyone following a low-carb lifestyle who needs a reliable, delicious meal prep option for busy weekdays.
Save Beyond its nutritional profile, this breakfast bake is incredibly versatile. The combination of heavy cream and melted cheddar creates a rich, custard-like texture that pairs beautifully with the earthy tones of the spinach and the robust seasoning of the pork sausage. It is a crowd-pleaser that tastes just as good reheated on Tuesday as it does fresh out of the oven on Sunday.
Ingredients
- 450 g (1 lb) ground pork sausage (sugar-free, keto-friendly)
- 150 g (5 oz) fresh spinach, roughly chopped
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 120 g (1 cup) shredded cheddar cheese
- 60 ml (1/4 cup) heavy cream
- 10 large eggs
- 1 tbsp olive oil
- Butter or nonstick spray (for greasing)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika (optional)
Instructions
- Step 1
- Preheat the oven to 180°C (350°F). Grease a 23x33 cm (9x13 inch) baking dish with butter or nonstick spray.
- Step 2
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic; sauté for 2–3 minutes until softened.
- Step 3
- Add the sausage, breaking it apart with a spatula. Cook for 5–7 minutes until browned and cooked through.
- Step 4
- Stir in the chopped spinach and cook for another 1–2 minutes until wilted. Remove from heat and let cool slightly.
- Step 5
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and smoked paprika (if using).
- Step 6
- Stir the sausage-spinach mixture into the eggs, then fold in the shredded cheddar cheese.
- Step 7
- Pour the mixture into the prepared baking dish, spreading evenly.
- Step 8
- Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
- Step 9
- Let cool for 5 minutes before slicing. Serve warm, or cool completely and refrigerate for meal prep.
Zusatztipps für die Zubereitung
To ensure your breakfast bake has the best texture, be sure to brown the sausage thoroughly and drain any excess fat if needed before mixing it with the eggs. Letting the cooked meat and spinach cool for a few minutes before combining with the egg mixture prevents the eggs from scrambling prematurely.
Varianten und Anpassungen
Feel free to customize this bake to suit your preferences. You can swap the cheddar for mozzarella or pepper jack for a different flavor profile. Additionally, adding diced bell peppers or mushrooms with the onions can provide extra nutrients and texture without significantly increasing the carb count.
Serviervorschläge
Serve a warm slice of this bake with fresh avocado slices for extra healthy fats or a dash of hot sauce for a spicy kick. It also pairs perfectly with a light side salad or can be enjoyed on its own as a quick, portable breakfast.
Save Whether you are prepping for a busy week or hosting a weekend brunch, this Keto Sausage, Egg, and Spinach Breakfast Bake is a reliable and flavorful choice. With its high protein content and simple preparation, it is a recipe you will find yourself returning to again and again.
Recipe FAQ
- → Can I substitute the pork sausage?
Yes, you can swap pork sausage for turkey or chicken sausage to suit dietary preferences while maintaining flavor.
- → How can I make this dish dairy-free?
Replace cheddar cheese and cream with dairy-free alternatives like coconut cream and plant-based cheese.
- → What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently in the microwave.
- → Can I add extra vegetables to this bake?
Absolutely! Diced bell peppers or mushrooms are great additions to boost flavor and nutrition.
- → Is this bake suitable for meal prep?
Yes, it holds well in the fridge and can be portioned for easy grab-and-go meals throughout the week.
- → What spices complement this dish best?
Smoked paprika adds a subtle smoky note, while salt and black pepper balance the flavors beautifully.
