Light Avocado Egg Toast

Start your morning with this Light Avocado Egg Toast, a vibrant and nutritious open-faced sandwich that combines creamy textures with a refreshing crunch. Whether you are looking for a wholesome breakfast or a quick light lunch, this contemporary dish offers a satisfying balance of healthy fats and protein with a gentle hint of spice.

Save

The beauty of this toast lies in its simplicity. By layering creamy mashed avocado with jammy soft-boiled yolks on a sturdy slice of sourdough or whole grain bread, you create a breakfast that feels gourmet yet remains effortless to assemble in a busy kitchen.

Ingredients

• Bread: 2 slices whole grain or sourdough bread
• Avocado: 1 ripe avocado, 1 teaspoon fresh lemon juice, salt and freshly ground black pepper, to taste
• Eggs: 2 large eggs
• Toppings: ½ cup assorted microgreens (e.g., radish, arugula, sunflower), ¼ teaspoon chili flakes (adjust to taste), extra virgin olive oil, for drizzling (optional)

Instructions

Step 1

Bring a small pot of water to a gentle boil. Lower eggs into water and cook for 7 minutes for soft-boiled yolks. Transfer eggs to a bowl of cold water to cool.

Step 2

Toast the bread slices until golden and crisp.

Step 3

Halve and pit the avocado. Scoop flesh into a bowl, add lemon juice, salt, and pepper. Mash until creamy but slightly chunky.

Step 4

Peel the cooled eggs and slice in half.

Step 5

Spread mashed avocado evenly over each toast slice.

Step 6

Top each toast with a halved egg.

Step 7

Sprinkle generously with microgreens and chili flakes. Drizzle with olive oil if desired.

Step 8

Serve immediately.

Zusatztipps für die Zubereitung

For the best texture, use a bowl and fork to mash the avocado, keeping it slightly chunky rather than a smooth purée. A small saucepan is ideal for boiling the eggs, and using a timer ensures the yolks remain soft and jammy every time.

Varianten und Anpassungen

To increase the protein content, consider adding a sprinkle of feta or goat cheese on top. If microgreens are unavailable, baby arugula or spinach are excellent substitutes. For a gluten-free version, simply use certified gluten-free bread slices.

Serviervorschläge

Pair this light avocado toast with a side of fresh seasonal fruit or a morning smoothie for a complete meal. It is best enjoyed immediately while the toast is warm and crisp and the eggs are fresh.

Save

This Light Avocado Egg Toast is a simple yet sophisticated way to start your morning. With its creamy textures and vibrant toppings, it's a meal that is as beautiful as it is delicious, providing lasting energy for the day ahead.

Recipe FAQ

→ How do you achieve the perfect soft-boiled eggs?

Bring water to a gentle boil, cook eggs for 7 minutes, then transfer to cold water to stop cooking and ease peeling.

→ Can I use different types of bread for this dish?

Yes, whole grain or sourdough work well, but gluten-free bread can be substituted if needed.

→ What varieties of microgreens are recommended?

Radish, arugula, and sunflower microgreens add a fresh, peppery flavor complementing the creamy avocado.

→ How to adjust the heat level in this toast?

Modify the amount of chili flakes according to your spice preference or omit for a milder bite.

→ Any tips for mashing avocado for best texture?

Mash until creamy but leave some chunks to add texture and body to the toast topping.