Mediterranean Baked Cod Tomatoes (Printable)

Tender cod baked with tomatoes, olives, fresh herbs, and a touch of lemon for a flavorful Mediterranean dish.

# What You'll Need:

→ Fish

01 - 4 cod fillets (about 5.3 oz each), skinless and boneless
02 - 1 tablespoon olive oil
03 - Salt and freshly ground black pepper to taste

→ Vegetables & Aromatics

04 - 2 cups cherry tomatoes, halved
05 - 1 small red onion, thinly sliced
06 - 3 garlic cloves, minced

→ Olives & Flavorings

07 - 1/2 cup pitted Kalamata olives, halved
08 - 2 tablespoons capers, drained
09 - Zest of 1 lemon
10 - Juice of 1/2 lemon

→ Herbs

11 - 2 tablespoons fresh parsley, chopped
12 - 2 tablespoons fresh basil, chopped plus extra for garnish
13 - 1 teaspoon dried oregano

→ To Serve

14 - Lemon wedges

# How-To Steps:

01 - Preheat your oven to 400°F.
02 - Pat the cod fillets dry and season both sides with salt and pepper.
03 - Lightly oil a large baking dish and arrange the cod fillets in a single layer.
04 - In a medium bowl, combine cherry tomatoes, red onion, garlic, olives, capers, lemon zest, lemon juice, parsley, basil, oregano, and 1 tablespoon olive oil. Toss gently to mix.
05 - Spoon the tomato-olive mixture evenly over and around the cod fillets in the baking dish.
06 - Bake for 20 to 25 minutes, or until the cod is opaque and flakes easily with a fork.
07 - Garnish with additional fresh basil and serve with lemon wedges.

# Expert Tips:

01 -
  • It is incredibly easy to prepare with a total time of just 40 minutes.
  • The dish is naturally Gluten-Free and Low Carb, fitting many dietary needs.
  • Packed with 32g of protein per serving for a nourishing main course.
  • Fresh Mediterranean flavors like lemon, garlic, and basil create a restaurant-quality experience at home.
02 -
  • Check for doneness by using a fork; the fish should flake easily and look opaque throughout.
  • For extra richness, drizzle a small amount of fresh olive oil over the fish just before serving.
  • Using high-quality, pitted Kalamata olives will significantly enhance the overall flavor profile of the dish.
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