Mediterranean Baked Cod Tomatoes

Tender, flaky cod fillets baked with juicy tomatoes, briny olives, and fresh herbs make this Mediterranean Baked Cod a vibrant and healthy dinner choice. This recipe combines simple, wholesome ingredients to create a light yet satisfying meal that is rich in flavor and nutrition, perfect for any weeknight.

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The secret to this dish lies in the harmony of its ingredients. The acidity from the cherry tomatoes and lemon juice balances the richness of the olive oil, while the capers and Kalamata olives add a wonderful depth of briny flavor that complements the mildness of the fish.

Ingredients

• 4 cod fillets (about 150 g each), skinless and boneless
• 2 tablespoons olive oil (divided)
• Salt and freshly ground black pepper, to taste
• 2 cups cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 3 garlic cloves, minced
• 1/2 cup pitted Kalamata olives, halved
• 2 tablespoons capers, drained
• Zest of 1 lemon
• Juice of 1/2 lemon
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped (plus extra for garnish)
• 1 teaspoon dried oregano
• Lemon wedges, for serving

Instructions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Pat the cod fillets dry and season both sides with salt and pepper.

Step 3

Lightly oil a large baking dish and arrange the cod fillets in a single layer.

Step 4

In a medium bowl, combine cherry tomatoes, red onion, garlic, olives, capers, lemon zest, lemon juice, parsley, basil, oregano, and 1 tablespoon olive oil. Toss gently to mix.

Step 5

Spoon the tomato-olive mixture evenly over and around the cod fillets in the baking dish.

Step 6

Bake for 20–25 minutes, or until the cod is opaque and flakes easily with a fork.

Step 7

Garnish with additional fresh basil and serve with lemon wedges.

Zusatztipps für die Zubereitung

To ensure the best results, always pat the fish dry with paper towels before seasoning; this prevents the fish from steaming and helps it bake perfectly. Make sure your oven is fully preheated to 200°C so the tomatoes soften and release their juices effectively.

Varianten und Anpassungen

If cod is unavailable, you can substitute it with other firm white fish such as haddock or halibut. For those who enjoy a bit of heat, try adding a pinch of red pepper flakes to the tomato and olive mixture before spooning it over the fish.

Serviervorschläge

Complement this Mediterranean meal by serving it with crusty bread to soak up the flavorful juices, or pair it with a light rice pilaf or a simple green salad. Don't forget to serve with extra lemon wedges for an added burst of freshness at the table.

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Whether you are hosting a small gathering or looking for a wholesome family dinner, this Mediterranean Baked Cod is a reliable and elegant choice. Its combination of fresh herbs, bright citrus, and savory aromatics makes every bite a celebration of Mediterranean coastal flavors.

Recipe FAQ

→ What type of fish works best for this dish?

Skinless, boneless cod fillets are ideal due to their tender, flaky texture that bakes evenly with the vegetables and herbs.

→ Can I substitute other olives?

Yes, Kalamata olives provide a rich, briny flavor, but green olives or black olives can be used depending on your preference.

→ How can I add a bit of heat?

A pinch of red pepper flakes tossed with the tomato and olive mixture adds a gentle spicy kick without overpowering the dish.

→ What side dishes complement this meal?

Crusty bread, steamed rice, or a simple green salad all pair wonderfully, balancing the bright Mediterranean flavors.

→ Can this be prepared ahead of time?

Yes, the tomato-olive-herb mixture can be assembled earlier and refrigerated separately, then baked with the fish just before serving.