Save A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
This recipe has been a morning favorite in my house, making busy days simpler and tastier.
Ingredients
- Old-fashioned rolled oats: 1 cup
- Milk: 1 cup (dairy or non-dairy alternative)
- Plain Greek yogurt: 1/2 cup (or plant-based yogurt)
- Chia seeds: 1 tablespoon
- Maple syrup or honey: 1 tablespoon
- Pure vanilla extract: 1/2 teaspoon
- Pinch of salt: to taste
- Mixed fresh berries: 1 cup (e.g., strawberries, blueberries, raspberries)
- Chopped nuts: 2 tablespoons (e.g., almonds, walnuts optional)
- Shredded coconut: 1 tablespoon (optional)
Instructions
- Combine ingredients:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
- Refrigerate overnight:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Stir in morning:
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Divide servings:
- Divide the oats between two bowls or jars.
- Add toppings:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Serve:
- Serve immediately or keep covered in the refrigerator for up to 2 days.
Save Sharing this breakfast recipe has brought my family closer during busy mornings with healthy and tasty options.
Notes
Use certified gluten-free oats if gluten is a concern. For a vegan option, use plant-based milk and yogurt, and sweeten with maple syrup. Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness. Try adding a sprinkle of cinnamon or cocoa powder for variety.
Required Tools
Mixing bowl or jars, Spoon or spatula, Measuring cups and spoons, Refrigerator
Nutritional Information
Calories: 270, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g (per serving without optional toppings)
Save Enjoy this simple yet nourishing start to your day that you can prepare ahead and customize easily.
Recipe FAQ
- → How long should the oats soak overnight?
Oats should soak for at least 6 hours, preferably overnight, to fully absorb the liquid and develop a creamy texture.
- → Can I use plant-based milk and yogurt?
Yes, plant-based milk and yogurt work well and create a dairy-free option while maintaining creaminess.
- → What berries work best as toppings?
Strawberries, blueberries, and raspberries offer a flavorful and colorful touch, but seasonal fruits can be used too.
- → How can I adjust the sweetness?
Add more or less maple syrup or honey depending on your preference; natural sweeteners balance the tartness of berries.
- → Is it possible to add extra crunch?
Chopped nuts such as almonds or walnuts add delightful texture, and shredded coconut can provide additional flavor depth.