30-Minute Skinny Chicken Stir-Fry (Printable)

Lean chicken and crisp veggies come together in a quick, flavorful stir-fry perfect for busy nights.

# What You'll Need:

→ Protein

01 - 1 lb boneless, skinless chicken breasts, thinly sliced

→ Vegetables

02 - 2 cups broccoli florets
03 - 1 cup sugar snap peas, trimmed
04 - 1 medium red bell pepper, thinly sliced
05 - 2 green onions, sliced

→ Aromatics and Sauce

06 - 2 cloves garlic, minced
07 - 1 inch piece fresh ginger, peeled and grated
08 - 2 tablespoons low-sodium soy sauce
09 - 1 tablespoon oyster sauce
10 - 1 tablespoon rice vinegar
11 - 1 tablespoon honey
12 - 1 teaspoon sesame oil
13 - 2 teaspoons cornstarch
14 - 1/4 cup water

→ Cooking

15 - 1 tablespoon canola or avocado oil

→ Garnish

16 - 1 tablespoon toasted sesame seeds
17 - Fresh cilantro or extra green onions for serving

# How-To Steps:

01 - In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set aside.
02 - Heat oil in a large nonstick skillet or wok over medium-high heat. Add chicken and cook 3 to 4 minutes, stirring frequently, until lightly browned and cooked through. Remove chicken to a plate.
03 - In the same skillet, add garlic and ginger and sauté for 30 seconds until fragrant.
04 - Add broccoli, snap peas, and bell pepper. Stir-fry for 3 to 4 minutes until vegetables are tender but still crisp.
05 - Return chicken to the pan. Pour in the prepared sauce, tossing everything to coat. Cook for 2 to 3 minutes, stirring, until sauce thickens and everything is hot.
06 - Stir in green onions and remove from heat.
07 - Serve immediately, garnished with sesame seeds and cilantro or extra green onions.

# Expert Tips:

01 -
  • Nutritious: High in protein and packed with fresh vegetables.
  • Time-Saving: Goes from the cutting board to the table in just 30 minutes.
  • Diet-Friendly: A low-fat, dairy-free dish that works for many dietary needs.
  • Flavorful: A savory sauce balanced with a touch of honey and ginger.
02 -
  • Uniform Slicing: Thinly and evenly slice the chicken so it cooks quickly and remains tender.
  • Whisk Thoroughly: Make sure the cornstarch is completely dissolved in the sauce mixture to prevent lumps when it hits the hot pan.
  • Prep Tools: Use a sharp chef's knife for clean cuts on the bell pepper and broccoli florets.
  • Vegetable Texture: Do not overcook the vegetables; they should remain vibrant in color and have a slight snap.
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