30-Minute Skinny Chicken Stir-Fry

This 30-Minute Skinny Chicken Stir-Fry with Broccoli and Snap Peas is a quick and healthy solution for busy weeknights. It features lean chicken breast and a vibrant mix of fresh vegetables tossed in a light, flavorful sauce that satisfies your cravings for Asian-inspired cuisine without the extra fat.

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Stir-frying is the perfect technique for retaining the crunch and color of vegetables while ensuring the chicken stays tender. By preparing your ingredients in advance and using a high-heat method, you can achieve a restaurant-quality meal in the comfort of your own kitchen.

Ingredients

• Protein: 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
• Vegetables: 2 cups (150 g) broccoli florets, 1 cup (80 g) sugar snap peas (trimmed), 1 medium red bell pepper (thinly sliced), 2 green onions (sliced)
• Aromatics & Sauce: 2 cloves garlic (minced), 1-inch piece fresh ginger (peeled and grated), 2 tbsp low-sodium soy sauce, 1 tbsp oyster sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, 2 tsp cornstarch, 1/4 cup (60 ml) water
• Cooking: 1 tbsp canola or avocado oil
• Optional Garnish: 1 tbsp toasted sesame seeds, fresh cilantro or extra green onions

Instructions

Step 1

In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set aside.

Step 2

Heat oil in a large nonstick skillet or wok over medium-high heat. Add chicken and cook 3–4 minutes, stirring frequently, until lightly browned and just cooked through. Remove chicken to a plate.

Step 3

In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.

Step 4

Add broccoli, snap peas, and bell pepper. Stir-fry for 3–4 minutes until vegetables are just tender but still crisp.

Step 5

Return chicken to the pan. Pour in the prepared sauce, tossing everything to coat. Cook for 2–3 minutes, stirring, until sauce thickens and everything is hot.

Step 6

Stir in green onions. Remove from heat.

Step 7

Serve immediately, garnished with sesame seeds and cilantro or extra green onions if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a large nonstick skillet or wok to allow the ingredients to move freely. Ensure the pan is hot before adding the chicken to get a nice brown sear. Preparing all your vegetables and whisking the sauce ahead of time is essential because the cooking process happens very quickly once you start.

Varianten und Anpassungen

This recipe is easily adaptable to different preferences. You can swap the chicken for tofu or shrimp for a different protein option. For those who enjoy extra heat, add a pinch of red pepper flakes or a drizzle of sriracha. To make the dish gluten-free, use tamari instead of soy sauce and ensure your oyster sauce is a gluten-free variety.

Serviervorschläge

Serve this stir-fry over steamed brown rice or quinoa for a hearty and fiber-rich meal. For a lower-carb alternative, cauliflower rice works beautifully to soak up the savory sauce. Finish the dish with a sprinkle of toasted sesame seeds and fresh cilantro for a professional presentation.

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Enjoy this healthy and easy dinner that brings professional results to your home table. With 29g of protein and only 245 calories per serving, this skinny chicken stir-fry is a guilt-free addition to your weekly recipe rotation.

Recipe FAQ

→ Can I substitute chicken with other proteins?

Yes, tofu or shrimp work well as alternatives and can be cooked similarly for a flavorful dish.

→ What vegetables are best for this stir-fry?

Broccoli, snap peas, and bell peppers add crunch and color, but you can also try carrots or snow peas.

→ How can I make the sauce thicker?

Adjust cornstarch amount slightly or cook the sauce a bit longer while stirring to reach desired thickness.

→ Is there a gluten-free option for the sauces?

Use tamari in place of soy sauce and gluten-free oyster sauce to keep the dish gluten-free.

→ What oils are recommended for stir-frying?

Oils with high smoke points like canola or avocado oil are ideal for quick, high-heat cooking.