Vegan Sun-Dried Tomato Wraps

These Vegan Sun-Dried Tomato Hummus Veggie Wraps bring a burst of Mediterranean flavors to your lunch routine. The star of this dish is the homemade sun-dried tomato hummus—a vibrant, protein-rich spread that transforms simple vegetables into a satisfying meal. The combination of creamy hummus with crisp, colorful vegetables wrapped in a soft tortilla creates a perfect balance of textures and flavors that will keep you energized throughout your day.

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The homemade sun-dried tomato hummus is what makes these wraps truly special. The intense flavor of sun-dried tomatoes gives the hummus a sweet-tangy depth, while smoked paprika and cumin add warmth and complexity. Making your own hummus takes just minutes in a food processor, but rewards you with fresher taste and the ability to adjust flavors exactly to your liking.

• For the Sun-Dried Tomato Hummus:
• 1 ½ cups canned chickpeas, drained and rinsed
• ½ cup sun-dried tomatoes (packed in oil, drained)
• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 2 tablespoons olive oil
• ¼ teaspoon smoked paprika
• ¼ teaspoon ground cumin
• ½ teaspoon salt
• 2–3 tablespoons water (as needed for blending)
• For the Wraps & Fillings:
• 4 large whole wheat or spinach tortillas
• 1 cup baby spinach leaves
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 1 small red bell pepper, thinly sliced
• ½ small red onion, thinly sliced
• ¼ cup fresh parsley, chopped
• Salt and pepper, to taste

Step 1: Prepare the sun-dried tomato hummus

In a food processor, combine chickpeas, sun-dried tomatoes, tahini, lemon juice, garlic, olive oil, smoked paprika, cumin, and salt. Blend until smooth, adding water as needed to reach a creamy consistency. Taste and adjust seasoning if desired.

Step 2: Prepare the tortilla

Lay a tortilla flat on a clean surface. Spread a generous layer of the hummus over the center of the tortilla, leaving about 1 inch around the edges.

Step 3: Add vegetable fillings

Layer with spinach, carrots, cucumber, bell pepper, red onion, and parsley. Season with salt and pepper if desired.

Step 4: Roll the wrap

Fold in the sides of the tortilla and roll up tightly from the bottom to form a wrap.

Step 5: Repeat for remaining wraps

Repeat with remaining tortillas and fillings.

Step 6: Serve or store

Slice wraps in half and serve immediately, or wrap tightly in parchment paper or foil for later.

When making the hummus, if you find it's too thick, add water one tablespoon at a time until you reach your desired consistency. For the best texture, make sure to blend the hummus thoroughly until completely smooth. If you're meal prepping these wraps, consider keeping the hummus and veggies separate, then assembling right before eating to prevent the tortillas from becoming soggy.

These wraps are highly adaptable to different dietary needs and preferences. For a gluten-free version, simply substitute gluten-free tortillas. You can add avocado slices for extra creaminess or sprouts for additional crunch. If you prefer a spicier wrap, add a pinch of cayenne to the hummus or include some sliced jalapeños in your fillings. For those looking to boost the protein content further, consider adding some roasted chickpeas as a filling.

These Mediterranean-inspired wraps pair beautifully with a side of olives, a light cucumber salad, or some baked pita chips. For a complete meal, serve with a bowl of light vegetable soup or a side of tabbouleh. As suggested in the recipe, a crisp Sauvignon Blanc makes an excellent beverage pairing, or try sparkling water with a squeeze of lemon for a refreshing non-alcoholic option. For a fun presentation at gatherings, slice the wraps into pinwheels and arrange on a platter with extra hummus for dipping.

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These Vegan Sun-Dried Tomato Hummus Veggie Wraps aren't just a meal—they're a celebration of fresh, vibrant ingredients coming together in perfect harmony. Whether you're a committed vegan or simply exploring more plant-based options, these wraps offer a satisfying, nutritious option that doesn't compromise on flavor. With each bite delivering the perfect balance of creamy hummus and crunchy vegetables, they're sure to become a regular in your meal rotation.

Recipe FAQ

→ Can gluten-free tortillas be used in the wraps?

Yes, gluten-free tortillas are a great alternative and can be substituted to accommodate dietary restrictions without affecting the flavor.

→ How can I adjust the hummus consistency if it’s too thick?

Simply add a tablespoon of water at a time while blending until the desired creamy texture is reached.

→ What are some suggested additions for extra flavor?

Adding sliced avocado or fresh sprouts can enhance the flavor and nutritional value of the wraps.

→ Can these wraps be prepared in advance?

Yes, you can prepare them ahead and store tightly wrapped in the fridge for up to 24 hours to maintain freshness.

→ What spices give the hummus its unique flavor?

Smoked paprika, ground cumin, and garlic blend with lemon juice and olive oil to create the rich, aromatic taste of the hummus.