Freezer-Friendly Breakfast Muffins

Featured in: Everyday Baking

Enjoy moist, wholesome muffins made with a blend of all-purpose flour, brown sugar, and cinnamon. Choose between grated zucchini or mashed banana for natural sweetness and moisture. Optional add-ins like nuts or chocolate chips add texture and flavor. These muffins bake quickly and freeze well, making them ideal for busy mornings. Serve warm, optionally topped with oats or nut butter, to enhance their comforting aroma and taste.

Updated on Sat, 13 Dec 2025 14:26:00 GMT
Fluffy, golden-brown freezer-friendly breakfast muffins, perfect for an easy, healthy morning meal. Save
Fluffy, golden-brown freezer-friendly breakfast muffins, perfect for an easy, healthy morning meal. | fluxbaker.com

Moist, wholesome muffins perfect for busy mornings, featuring your choice of zucchini or banana. These muffins freeze beautifully and make a nutritious, grab-and-go breakfast.

I love making these muffins on the weekend so my family has a quick breakfast option during hectic weekday mornings.

Ingredients

  • Base Muffin Mix: 1 1/2 cups (180 g) all-purpose flour, 1/2 cup (100 g) brown sugar, 1/4 cup (50 g) granulated sugar, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1 tsp ground cinnamon
  • Wet Ingredients: 1/2 cup (120 ml) vegetable oil or melted coconut oil, 2 large eggs, 1/4 cup (60 ml) milk (dairy or non-dairy), 1 tsp vanilla extract
  • Fruit Veggie Option (choose one): 1 cup (120 g) grated zucchini squeezed dry OR 1 cup (240 g) mashed ripe banana (about 2 medium bananas)
  • Optional Add-ins: 1/2 cup (60 g) chopped walnuts or pecans, 1/2 cup (90 g) chocolate chips, 1/2 cup (50 g) rolled oats (for topping)

Instructions

Step 1:
Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease.
Step 2:
In a large bowl, whisk together flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon.
Step 3:
In a separate bowl, whisk oil, eggs, milk, and vanilla extract until well combined.
Step 4:
Fold the wet ingredients into the dry ingredients until just mixed—do not overmix.
Step 5:
Gently fold in your choice of grated zucchini (squeezed dry) or mashed banana. Add optional nuts or chocolate chips if desired.
Step 6:
Divide the batter evenly among the muffin cups. Sprinkle with oats if using.
Step 7:
Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
Step 8:
Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Step 9:
Once cooled, freeze muffins in a single layer on a baking sheet, then transfer to a freezer bag. To serve, thaw at room temperature or microwave briefly.
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These muffins have become a staple at family gatherings where everyone enjoys choosing their favorite add-ins.

Required Tools

Mixing bowls, whisk, box grater (if using zucchini), muffin tin, paper liners or nonstick spray, cooling rack

Allergen Information

Contains eggs, wheat (gluten), and optional nuts. May contain dairy if using regular milk or chocolate chips. Always check ingredient labels for potential allergens.

Nutritional Information

Per muffin: Calories 190, Total Fat 8 g, Carbohydrates 27 g, Protein 3 g

Warm, freshly baked freezer-friendly breakfast muffins with visible zucchini flecks and a cinnamon aroma. Save
Warm, freshly baked freezer-friendly breakfast muffins with visible zucchini flecks and a cinnamon aroma. | fluxbaker.com

Enjoy making these muffins ahead of time for a hassle-free, healthy breakfast option.

Recipe FAQ

Can I substitute gluten-free flour?

Yes, a gluten-free flour blend works well to make a gluten-free variation without sacrificing texture.

How do I freeze and reheat these muffins?

Freeze muffins in a single layer on a baking sheet, then store in a freezer bag. Thaw at room temperature or microwave briefly before serving.

What fruits or vegetables work best in these muffins?

Grated zucchini or mashed ripe banana add moisture and natural sweetness, both work excellently in this mix.

Are there recommended add-ins for extra flavor?

Chopped walnuts, pecans, or chocolate chips provide additional texture and flavor; oats on top add a nice crunch.

Can I use non-dairy milk instead of regular milk?

Yes, dairy or non-dairy milk options can be used interchangeably without affecting the overall texture.

Freezer-Friendly Breakfast Muffins

Moist, wholesome muffins with zucchini or banana, ideal for quick and nutritious mornings, freeze-friendly and easy.

Prep Duration
15 min
Cook Duration
20 min
Overall Time
35 min
Created by Sophia Brown


Skill Level Easy

Cuisine American

Makes 12 Number of Servings

Diet Preferences Meatless

What You'll Need

Base Muffin Mix

01 1 1/2 cups all-purpose flour
02 1/2 cup brown sugar
03 1/4 cup granulated sugar
04 1 teaspoon baking powder
05 1/2 teaspoon baking soda
06 1/2 teaspoon salt
07 1 teaspoon ground cinnamon

Wet Ingredients

01 1/2 cup vegetable oil or melted coconut oil
02 2 large eggs
03 1/4 cup milk (dairy or non-dairy)
04 1 teaspoon vanilla extract

Fruit or Vegetable Option

01 1 cup grated zucchini, squeezed dry

Optional Fruit or Vegetable Option

01 1 cup mashed ripe banana (about 2 medium bananas)

Optional Add-ins

01 1/2 cup chopped walnuts or pecans
02 1/2 cup chocolate chips
03 1/2 cup rolled oats (for topping)

How-To Steps

Step 01

Prepare Oven and Muffin Tin: Preheat the oven to 350°F. Line a 12-cup muffin tin with paper liners or lightly grease.

Step 02

Mix Dry Ingredients: In a large bowl, whisk together flour, brown sugar, granulated sugar, baking powder, baking soda, salt, and cinnamon.

Step 03

Combine Wet Ingredients: In a separate bowl, whisk vegetable oil, eggs, milk, and vanilla extract until thoroughly combined.

Step 04

Incorporate Wet into Dry: Fold the wet ingredients into the dry mixture gently until just blended to avoid overmixing.

Step 05

Add Fruit or Vegetable and Optional Ingredients: Carefully fold in either grated zucchini (squeezed dry) or mashed banana. Add optional nuts or chocolate chips if desired.

Step 06

Fill Muffin Cups and Add Topping: Divide batter evenly among muffin cups and sprinkle rolled oats on top if using.

Step 07

Bake: Bake for 18 to 22 minutes or until a toothpick inserted in the center comes out clean.

Step 08

Cool Muffins: Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Step 09

Freeze for Later Use: Once cooled, arrange muffins in a single layer on a baking sheet and freeze. Transfer to a freezer bag for storage. Thaw at room temperature or microwave briefly before serving.

Gear Needed

  • Mixing bowls
  • Whisk
  • Box grater (for zucchini)
  • Muffin tin
  • Paper liners or nonstick spray
  • Cooling rack

Allergy Details

Review all components for allergens. If unsure, talk to a healthcare provider.
  • Contains eggs and wheat (gluten).
  • May include nuts and dairy if chosen ingredients contain them.

Per Serving Nutrition Details

Details here are for information—don’t use as medical advice.
  • Calorie Count: 190
  • Fats: 8 g
  • Carbohydrates: 27 g
  • Proteins: 3 g