Save Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.
These energy balls are my go to snack when I need something quick and satisfying that doesn't require baking or much cleanup.
Ingredients
- 1 cup (90 g) old fashioned rolled oats: Base ingredient providing fiber and texture
- 2/3 cup (160 g) creamy peanut butter: Adds richness and protein
- 1/2 cup (85 g) semi sweet mini chocolate chips: For a touch of sweetness
- 1/3 cup (110 g) honey or pure maple syrup: Natural sweetener
- 1/2 cup (45 g) ground flaxseed: Boosts omega 3s and fiber
- 1 tsp vanilla extract: Enhances flavor
- Pinch of salt: Balances sweetness
Instructions
- Step 1:
- In a large mixing bowl, combine the oats, ground flaxseed, and salt.
- Step 2:
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Step 3:
- Stir until the mixture is well combined. Fold in the mini chocolate chips.
- Step 4:
- Cover and refrigerate for 2030 minutes to firm up the mixture (optional but recommended for easier rolling).
- Step 5:
- Using clean hands, roll the mixture into 1 inch balls.
- Step 6:
- Place the energy balls on a parchment lined tray. Store in an airtight container in the refrigerator for up to 1 week.
Save My family loves sneaking these energy balls as a healthy treat after soccer practice.
Required Tools
Large mixing bowl, spoon or spatula, measuring cups and spoons, baking tray or plate, parchment paper optional
Allergen Information
Contains peanuts and may contain traces of dairy (chocolate chips). Contains gluten if oats are not certified gluten free. Check all labels for cross contamination if allergies are a concern.
Nutritional Information
Calories 120 Total Fat 6 g Carbohydrates 14 g Protein 3 g per serving
Save These no bake energy balls are a perfect grab and go snack to keep you fueled throughout the day.
Recipe FAQ
- → Can I use a different nut butter?
Yes, almond or cashew butter can be used to change the flavor while maintaining texture and binding.
- → How long should the mixture chill before rolling?
Chilling for 20–30 minutes helps firm the mixture, making it easier to shape into balls.
- → Are these suitable for a vegan diet?
Use maple syrup instead of honey and dairy-free chocolate chips to make them vegan-friendly.
- → Can I add other ingredients for nutrition?
Adding chia seeds or shredded coconut enhances texture and nutrition without altering the base flavors.
- → How should I store these snacks?
Keep them in an airtight container refrigerated for up to one week to maintain freshness.