Save Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.
I first served this to my family on a hectic weekday and it quickly became our go-to breakfast for convenience and taste
Ingredients
- Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
- Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
- Vegetables: 1 medium red bell pepper diced, 1 small yellow onion diced, 1 cup baby spinach chopped
- Tortillas: 6 large (10-inch) flour tortillas
- Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)
Instructions
- Step 1:
- In a large skillet over medium heat add olive oil Sauté onion and bell pepper for 3–4 minutes until softened
- Step 2:
- Add sausage and cook breaking it up until browned and cooked through about 5–6 minutes Drain excess fat if needed
- Step 3:
- Stir in chopped spinach and cook for 1 minute until wilted Transfer mixture to a bowl and set aside
- Step 4:
- In a mixing bowl whisk eggs milk salt pepper and chili powder (if using)
- Step 5:
- Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft Remove from heat
- Step 6:
- Warm tortillas in the microwave for 20 seconds to make them pliable
- Step 7:
- Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese
- Step 8:
- Fold in the sides and roll up tightly
- Step 9:
- To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag
- Step 10:
- To reheat Microwave unwrapped burrito for 1–2 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen
Save My family enjoys assembling these burritos together on Sunday afternoons making it a fun weekend activity
Required Tools
Large skillet, mixing bowls, whisk, spatula, knife and cutting board, foil or parchment paper (for freezing)
Allergen Information
Contains Eggs, Milk (dairy), Wheat (gluten), and possibly Soy (in some sausage or tortillas). Check labels for gluten-free or dairy-free options if needed
Nutritional Information
Per burrito Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g
Save These burritos are a delicious make-ahead breakfast that saves time without sacrificing taste
Recipe FAQ
- → How do I prevent soggy burritos when freezing?
Allow all fillings to cool completely before assembling. Wrapping the burritos tightly in foil or parchment helps maintain texture during freezing and reheating.
- → Can I use different meats besides sausage?
Yes, ground turkey or chicken can substitute sausage. For a vegetarian option, omit meat and add black beans or extra veggies.
- → What's the best way to reheat frozen burritos?
Microwave unwrapped burrito for 1–2 minutes or bake at 350°F (175°C) for 20 minutes until heated through.
- → How can I make the filling spicier?
Add chili powder in the egg mixture or swap cheddar for pepper jack cheese for a spicy kick.
- → Are the tortillas used suitable for freezing?
Yes, large flour tortillas hold up well when wrapped tightly and frozen, maintaining softness after reheating.