Save A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easily healthy and perfect for busy weeknights.
This dish quickly became a family favorite because of its simplicity and rich flavors.
Ingredients
- Vegetables: 2 medium sweet potatoes peeled and cut into 1 inch cubes, 450 g (1 lb) Brussels sprouts trimmed and halved, 1 medium red onion sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz) cut into 2 inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Step 1:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Step 2:
- In a large bowl toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Step 3:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Step 4:
- Roast for 25 30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Step 5:
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Save This recipe always brings us together around the table for a satisfying family meal.
Required Tools
Large rimmed baking sheet, parchment paper, large mixing bowl, chefs knife, cutting board
Allergen Information
Contains None inherent (check sausage for gluten, dairy, or other allergens) Always confirm sausage ingredients and labels to ensure gluten free compliance if required
Nutritional Information
Calories 410, Total Fat 23 g, Carbohydrates 29 g, Protein 20 g per serving
Save This sheet pan meal is a hassle free dinner option that tastes great and cleans up quickly.
Recipe FAQ
- → Can I substitute the sausage with a different protein?
Yes, chicken or turkey sausage works well for a lighter alternative, and you can also try plant-based sausages for a vegetarian twist.
- → What are good vegetable substitutes for Brussels sprouts?
Broccoli or cauliflower florets can be used in place of Brussels sprouts and roast nicely alongside the sweet potatoes and sausage.
- → How do I ensure the vegetables caramelize properly?
Coat the vegetables evenly with olive oil and spices, spread them in a single layer on the baking sheet, and roast at a high temperature, stirring halfway through for even caramelization.
- → Is it necessary to use parchment paper on the baking sheet?
Parchment paper helps with easy cleanup and prevents sticking, but you can also lightly grease the baking sheet instead.
- → Can I prepare this meal in advance?
Yes, you can assemble the ingredients ahead of time and refrigerate them. Roast just before serving to keep the sausage and vegetables fresh and flavorful.