Save A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.
I often make these tuna salad lettuce wraps for busy weekday lunches—they are my go-to healthy meal that fills me up without weighing me down.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Step 1:
- In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.
- Step 2:
- Season the tuna salad with salt and black pepper to taste.
- Step 3:
- Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.
- Step 4:
- Top each wrap with avocado slices and diced tomato, if using.
- Step 5:
- Fold or roll the lettuce leaves around the filling and serve immediately.
Save My family loves gathering around the table enjoying these light yet flavorful wraps on warm afternoons.
Notes
For extra crunch, add diced cucumber or bell pepper to the salad. Swap Greek yogurt for mayonnaise for a richer flavor, or use a plant-based yogurt for a dairy-free version. Serve with lemon wedges for added freshness.
Required Tools
Mixing bowl, fork or spoon, knife, cutting board
Nutritional Information
Per wrap: 120 calories, 5 g total fat, 4 g carbohydrates, 14 g protein
Save These wraps are a perfect blend of taste and nutrition ideal for any meal occasion.
Recipe FAQ
- → What kind of tuna is best for these wraps?
Use canned tuna in water, drained well, for a light and moist texture that blends easily with the other ingredients.
- → Can I substitute Greek yogurt with other ingredients?
Yes, mayonnaise or plant-based yogurt can be used to adjust creaminess and cater to dietary preferences.
- → How should the lettuce be prepared for wrapping?
Choose large romaine or butter lettuce leaves, wash and pat dry thoroughly to avoid sogginess when folding around the filling.
- → Are there options to add crunch to the salad?
Diced cucumber or bell pepper can be mixed into the salad for extra texture and freshness.
- → What garnishes complement the tuna salad wraps?
Slices of avocado and diced tomatoes add creaminess and juiciness, enhancing the overall flavor balance.